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Polar M400 user manual Quick Menu, Set backlight Set On or Off

Models: M400

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QUICK MENU

In pre-training mode, press and hold LIGHT to access the settings of the currently chosen sport profile:

•Training sounds: Choose Off, Soft, Loud or Very loud.

•Heart rate settings: Heart rate view: Choose Beats per minute (bpm) or % of maximum. Check

HR zone limits: Check the limits for each heart rate zone. HR visible to other device: Choose On or Off. If you choose On, other compatible devices (e.g. gym equipment) can detect your heart rate.

•GPS recording: Choose Off or On.

•Speed View: Choose km/h (kilometers per hour) or min/km(minutes per kilometer). If you have chosen imperial units, choose mph (miles per hour) or min/mi (minutes per mile).

•Automatic pause: Choose On or Off. If you set the automatic pauseOn, your session is auto- matically paused when you stop moving.

•Automatic lap: Choose Off, Lap distance or Lap duration. If you choose Lap distance, set the dis- tance after which each lap is taken. If you choose Lap duration, set the duration after which each lap is taken.

In training view, press and hold LIGHT to enter Quick menu. In the training view Quick menu, you'll find:

•Lock buttons: Press START to lock buttons. To unlock, press and hold LIGHT.

•Set backlight: Set On or Off.

•Search Sensor: Search for a heart rate sensor.

•Interval timer: Create time and/or distance based interval timers to precisely time work and recovery phases in your interval training sessions.

•Finish time estimator : Set the distance for your session and M400 will estimate the finish time of the session according to your speed.

•Current location info: This selection is only available if GPS is set on for the sport profile.

•Choose Set location guide on, and press START. Location guide arrow view set on is displayed, and M400 goes to Back to Start view.

In pause mode, press and hold LIGHT to enter Quick menu. In the pause mode Quick menu, you'll find:

•Lock buttons: Press START to lock buttons. To unlock, press and hold LIGHT.

•Training sounds: Choose Off, Soft, Loud or Very loud.

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Polar M400 user manual Quick Menu, Set backlight Set On or Off
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M400 specifications

The Polar M400 is a sophisticated GPS-enabled smartwatch designed for athletes and fitness enthusiasts who seek a reliable companion for their training sessions and daily activities. Launched by Polar, a prominent name in sports technology, the M400 is equipped with a variety of features and technologies that make it stand out in the competitive world of fitness trackers.

One of the standout features of the Polar M400 is its built-in GPS functionality, allowing users to track their speed, distance, and route with precision during outdoor activities. The watch provides real-time feedback, which is crucial for athletes who are looking to improve their performance. Additionally, the M400 closely monitors heart rate through an optical sensor, providing valuable insights into the user's cardiovascular fitness.

The device is designed to be user-friendly, featuring a high-resolution display that enhances visibility in various lighting conditions. The M400 is also water-resistant, making it suitable for swimming and other water-based activities. With up to 24 hours of battery life in GPS mode and up to 30 days in watch mode, the device ensures that users can engage in long training sessions without worrying about running out of power.

Polar’s Smart Coaching technology is another highlight of the M400. This feature offers personalized training guidance, giving users adaptive training plans and feedback based on their performance metrics. With Polar Flow, the companion app for the M400, users can analyze their workouts, set goals, and track progress over time. The app supports seamless synchronization with various platforms, allowing users to share their achievements with a wider community.

In addition to fitness tracking, the Polar M400 also includes everyday functions such as smart notifications, keeping users connected by alerting them of incoming calls, texts, and calendar events. This integration allows for a more comprehensive approach to health and wellness, ensuring that users can balance their training with daily demands.

The Polar M400 combines style with functionality, boasting a sleek and modern design that appeals to both casual and serious athletes. With customizable watch faces and interchangeable bands, users can personalize their device to reflect their individual style.

Overall, the Polar M400 is a versatile and powerful tool for anyone serious about improving their athletic performance. Its combination of advanced technology, user-friendly design, and smart connectivity makes it an excellent choice for tracking fitness progress and enhancing overall well-being.