Polar M400 FIRMWARE UPDATE

lHeartrate settings:Heartrate view: Choose Beats per minute (bpm) or % of maximum.Check

HR zone limits: Check the limits foreach heart ratez one.HR visible to other device:Choose On

orOff. If you choose On, other compatibledevices (e.g. gym equipment) can detect yourheart rate.

lGPS recording:Choose Offor On.

lSpeedVi ew:Choose km/h (kilometers perhour) ormi n/km(minutesper kilometer). If you have

chosenimperial units, choose mph (milesper hour)or mi n/mi (minutesper mile).

lAutomaticpause: Choose On or Off.If youset t heautomatic pauseOn,your session is auto-

maticallypaused when you stop moving.

lAutomaticlap: ChooseOff,Lap distanceor Lap duration.I f you choose Lap distance,set the dis-

tanceafter which each lap is taken. If youchoose Lap duration, set the durationafter which each lap

is taken.

GPSrecordingmustbe turned ont o use automaticpause or distance-basedautomatic lap.

FIRMWARE UPDATE

Thefirmware of your M400can be updated. Any time a new firmware versionis available,FlowSync will notify

youwhen connecting M400to your computer with the USB cable. The firmware updatesare downloadedvia

theUSB cableand FlowSync software. Flow app will also notify you when new firmware is available.

Firmwareupdatesare performedto improve the functionality of your M400. Theyc aninclude improvements to

existingfeatures, completely new features or bugfix es, for example.

Toupdate the firmwareof y ourM400, you must have:

lAFlow webservice account

lInstalledFlowSync s oftware

lRegisteredyour M400in the Flow w ebs ervice

Goto flow.polar.com/start, and create your Polaraccount in the Polar Flow web service and download

andinstall FlowSync soft wareonto your PC.

Toupdate the firmware:

1. Plugthe micro USB c onnectorinto the USB port in the M400, and plugthe other endof thecable into

yourPC.

2. FlowSyncs tarts syncing your data.

3. Aftersy ncing, you areasked to update the firmware.

4. ChooseYes. New firmwareis installed (this may take some time), and M400 restarts.