Polar M400 PHYSICAL SETTINGS

lRunning

lCycling

lOtheroutdoor

lOtherindoor

If you haveedited your sport profiles in the Flow web service beforeyour first t rainingsession,and synced

themto your M400, the sport profilelis t will contain the edited sportprofiles.

Toview or modify s portprofile settings, go to Settings > Sportprofiles and choose the profileyou want to

edit.You can also access thesettings of the currently selected profilef rompre-trainingmode by pressing and

holdingLIGHT.

lTraining sounds:Choose Off,Soft,Loudor Very loud.

lHeartrate settings:Heartrate view: Choose Beats per minute (bpm) or % of maximum.Check

HR zone limits: Check the limits foreach heartrate zone. HR visible to otherdevice: Choose On

orOff. If you choose On, other compatibledevices (e.g. gym equipment) can detect yourheart rate.

lGPS recording:Choose Offor On.

lSpeedVi ew:Choose km/h (kilometers perhour) ormi n/km(minutesper kilometer).If youhave

chosenimperial units, choose mph (milesper hour)or mi n/mi (minutesper mile).

lAutomaticpause: Choose On or Off.If youset the automatic pause On, your session is auto-

maticallypaused when you stop moving.

GPSrecordingmustbe turned ont o use automaticpause.

lAutomaticlap: ChooseOff,Lapdi stanceor Lap duration.If youchoose Lap distance,set the dis-

tanceafter which each lap is taken. If youchoose Lap duration,set thedurationafter which each lap

is taken.

GPSrecordingmustbe turned ont o use distance-basedautomatic lap.

PHYSICAL SETTINGS

Toview and edit your physical settings, go to Settings > Physical settings.I t is important that you arepre-

cisew ith the physical settings, especially when setting your weight, height, dateof birthands ex, as they

havean impact on the accuracy of the measuringvalues, such as t heheart rate zone limits and calorie

expenditure.

InPhysical settings you'll find: