BASICS

Automatic lap (Can be set to duration or distance-based)

Training sounds

Speed view

HEART RATE

Heart rate view (choose beats per minute (bpm) or % of maximum.)

Heart rate visible to other devices (Other compatible devices using Bluetooth ® Smart wireless tech- nology (e.g. gym equipment) can detect your heart rate.)

Heart rate zone settings (With the heart rate zones you can easily select and monitor training intens- ities. If you choose Default, you cannot change heart rate limits. If you choose Free, all limits can be changed. Default heart rate zone limits are calculated from your maximum heart rate.

TRAINING VIEWS

Choose what information you see on your training views during your sessions. You can have a total of eight dif- ferent training views for each sport profile. Each training view can have a maximum of four different data fields.

Click the pencil icon on an existing view to edit it, or add a new view. You can select one to four items for your view from six categories:

Time

 

Environment

Body measurement

Distance

Speed

 

 

 

 

 

 

 

 

 

 

 

Time of

Altitude

Heart rate

Distance

Speed/pace

 

day

Total

Average heart

Lap dis-

Average

 

 

Duration

 

ascent

 

rate

 

tance

 

speed/pace

Lap time

Total des-

Maximum

Last lap dis-

Maximum

Last lap

 

cent

 

heart rate

 

tance

 

speed/pace

 

 

 

 

 

 

 

 

 

time

Current

HR avg in lap

 

 

Lap

 

 

 

lap ascent

Calories

 

 

 

speed/pace

 

 

 

Current

 

 

 

 

 

 

ZonePointer

 

 

 

 

 

 

 

lap des-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

cent

Time in zone

 

 

 

 

 

 

 

 

 

 

 

 

 

 

When you are done with the sport profile settings, click save. To sync the settings to your M400, press syn- chronize in FlowSync.

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Polar M400 user manual Basics, Heart Rate, Training Views, Time Environment Body measurement Distance

M400 specifications

The Polar M400 is a sophisticated GPS-enabled smartwatch designed for athletes and fitness enthusiasts who seek a reliable companion for their training sessions and daily activities. Launched by Polar, a prominent name in sports technology, the M400 is equipped with a variety of features and technologies that make it stand out in the competitive world of fitness trackers.

One of the standout features of the Polar M400 is its built-in GPS functionality, allowing users to track their speed, distance, and route with precision during outdoor activities. The watch provides real-time feedback, which is crucial for athletes who are looking to improve their performance. Additionally, the M400 closely monitors heart rate through an optical sensor, providing valuable insights into the user's cardiovascular fitness.

The device is designed to be user-friendly, featuring a high-resolution display that enhances visibility in various lighting conditions. The M400 is also water-resistant, making it suitable for swimming and other water-based activities. With up to 24 hours of battery life in GPS mode and up to 30 days in watch mode, the device ensures that users can engage in long training sessions without worrying about running out of power.

Polar’s Smart Coaching technology is another highlight of the M400. This feature offers personalized training guidance, giving users adaptive training plans and feedback based on their performance metrics. With Polar Flow, the companion app for the M400, users can analyze their workouts, set goals, and track progress over time. The app supports seamless synchronization with various platforms, allowing users to share their achievements with a wider community.

In addition to fitness tracking, the Polar M400 also includes everyday functions such as smart notifications, keeping users connected by alerting them of incoming calls, texts, and calendar events. This integration allows for a more comprehensive approach to health and wellness, ensuring that users can balance their training with daily demands.

The Polar M400 combines style with functionality, boasting a sleek and modern design that appeals to both casual and serious athletes. With customizable watch faces and interchangeable bands, users can personalize their device to reflect their individual style.

Overall, the Polar M400 is a versatile and powerful tool for anyone serious about improving their athletic performance. Its combination of advanced technology, user-friendly design, and smart connectivity makes it an excellent choice for tracking fitness progress and enhancing overall well-being.