Determine Your Ownzone | Polar M71ti specs

DETERMINE YOUR OWNZONE

Polar M71 ti is able to determine the individual training heart rate zone for you. This exercise zone is called your OwnZone (O.Z.).

For most adults, OwnZone corresponds to 65-85 % of the maximum heart rate. OwnZone is suitable for cardiovascular training either for health-related or fitness improvement purposes.

OwnZone works well for those whose goal is weight control via physical activity and exercise, because the OwnZone intensity corresponds to intensity from “light to moderate” to “moderate”. Exercise of this intensity level can be conducted even for extended periods safely and often and yields the best results for weight loss.

The OwnZone can be found during a warmup period of an exercise session lasting 2-10 minutes.

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Polar M71ti user manual Determine Your Ownzone

Contents

Polar M71ti Page N T E N T S Setting the alarm Setting the time of day Setting the date A water environment Interference Taking care Batteries Service P O R T a N T T O R E M E M B E R 1 t i W O R K S W P O L a R T T I N G G O I N G D E S a N D T H E I R F U N C T I O N S Heart Rate Measuring L a R M 7 1 t i H E L P Time of day AlarmtimedateStarting the settings Alarm symbol starts to flash Tens of minutes start flashing T T I N G T H E AlarmAlarm is on Alarm is OFF AM/PM starts to flash 24h mode the hours flash step AM/PM or the hours start flashing T T I N G T H E T I M E O F D a YMinutes are flashing Seconds go to zero Minutes start flashing Digit for day is flashing T T I N G T H E D a T EDigit for month starts to flash Digit for day starts to flash AGE KG/LBS SEX V/O.Z.A SETLimit Kcal E R S E T T I N G S Setting ageSetting weight See your latest OwnZone Setting sex ON/OFF is flashing User is displayedOn or OFF is flashing Limit is displayed Upper and lower limit values are flashing Upper limit value flashes and is ready to be adjusted Kcal is displayed, on or OFF is flashing To see the meaning of the help texts Help is displayed, on or OFF is flashing Measurement Determine Your Ownzone Appears in the display Stopwatch starts running W T O D E T E R M I N E U R O W N Z O N E Your exercising limits and you can continue your exercising N Z O N E M E T H O D S Appears on the display Backlight is activated for a few seconds E Y O U R H E a R T R a T EL U M I N a T E T H E D I S P L a Y Measure Stopw Time Kcal Time and the Time of day appear on the display A R T / S T O P T H E S T O P W a T C H Stop the Heart Rate Measurement File Total Kcal Recalling Training Information O T a L C a L O R I E E X P E N D I T U R E T . K C a L Care and Maintenance Polar recycles used transmitters T T E R I E SR V I C E V I R O N M E N T Precautions Crosstalk A T S H O U L D I D O I F Frequently Asked Questions Heart Rate MONITOR? Some Other Person Uses MY Polar M71 ti Meter. Precautions/Crosstalk Care and maintenanceEtc. Precautions Heart Symbol Flashes IRREGULARLY? Display is Blank or FADING? Battery of the Wrist Receiver Must be REPLACED?Heart Rate Reading Becomes Erratic or Extremely HIGH? There are no Reactions to ANY BUTTONS? Help texts Polar GlossaryPage Polar M71 ti Wrist Receiver Default SettingsPolar Transmitter Limited Polar Warranty Disclaimer 20, 30 IndexPage CANADA, H8T 3C4