2. HEART RATE MEASURING
Use the Measure mode during your exercise for measuring heart rate. In this mode you can
•see your heart rate reading
•use the stopwatch
•determine your OwnZone
•see your exercising limits
•see the time of day
•see the time you have exercised within your Target Zone so far
•see the accumulated calorie count of your exercise session
3. FILE
Polar M71 ti saves information on your latest exercise session. In the File mode you can see the following information:
•total exercising time (TOTAL)
•exercising time spent in your Target Zone (IN TZ)
•OwnCal calorie expenditure during the exercise session (KCAL)
•total cumulative calorie expenditure starting from the moment you have reset the counter (T.KCAL)
4. SET
In the Set mode you can define the following information:
•user specific information; age, weight and sex. You also see the limits of your previously determined OwnZone (O.Z.V / O.Z.A)
•Target Zone limits; select whether you want to use your personal OwnZone or determine the values for the Target Zone manually
•OwnCal energy expenditure; select if you want to use this function during exercising
•Help; the Polar M71 ti guides you with help texts if you turn this function on
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