46
Buttons and their functions.................................................. 8
Care and maintenance........................................................ 33
Check your active heart rate limits..................................... 29
Disclaimer............................................................................. 45
Frequently asked questions ................................................37
Functions during heart rate measurement........................ 28
Getting going ........................................................................7
Glossary................................................................................ 41
Help texts................................................................. 10, 21, 41
Illuminate the display.......................................................... 28
Latest OwnZone................................................................... 17
Modes and their functions.................................................... 8
OwnCal calorie counter......................................20, 30, 31-32
OwnZone...................................................................18, 23-27
Parts........................................................................................ 6
Precautions........................................................................... 35
Recalling training information........................................... 31
Reset the total calorie expenditure count......................... 32
See your heart rate.............................................................. 28
Setting measurement options ............................................15
Setting the watch................................................................ 11
Setting the alarm ............................................................12
Setting the date ..............................................................14
Setting the time of day................................................... 13
Setting user information................................................ 15-17
Setting age ......................................................................16
Setting sex .......................................................................17
Setting weight................................................................. 16
Start the heart rate measurement...................................... 22
Start/stop the stopwatch..................................................... 29
Stop the heart rate measurement...................................... 30
Target zone sound signal ON/OFF...................................... 28
Technical specifications....................................................... 43
Warranty.............................................................................. 44
INDEX