H O W T O D E T E R M I N E
Y O U R O W N Z O N E
OwnZone is easiest determined by walking and jogging as instructed below. However, you are able to find your OwnZone with other exercise modes as well, e.g. exercising with a stationary bike. The principle is that you start exercising very slowly with light intensity and gradually increase your heart rate.
1.Check that you have set your personal user information correctly.
2.Because the heart rate variability measurement needs every heart beat to be picked up properly, make sure that the transmitter belt is tight enough and the electrodes well moistened.
3.Check that you have the OwnZone function ON.
4.Start the heart rate measurement as described earlier.
5.Start the stopwatch.
appears in the display.
Stopwatch starts running.
6.There are five stages in finding your OwnZone. After each stage you hear a long beep which tells you that you should increase your speed slightly. The display shows which stage you are in:
1. Walking at very slow pace for 2 min.
2. Walking at brisk pace for 2 min.
3. Walking at very brisk pace for 2 min.
4. Jogging at slow pace for 2 min.
5. Running for 2 min.
7.At some point during the stages 2 - 5 you hear two beeps. This indicates that Polar M71 ti has determined
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