How Polar M71 ti works........................................................ 6
Polar M71 ti parts.................................................... 6
Getting going.......................................................... 7
Buttons and their functions ...................................8
Modes and their functions..................................... 8
Polar M71 ti Help.................................................. 10
Setting the watch................................................................ 11
Setting the alarm.................................................. 12
Setting the time of day......................................... 13
Setting the date.................................................... 14
Setting user information and measurement options........ 15
User settings.......................................................... 16
OwnZone ON/OFF................................................. 18
Manually defined Target Zone limits...................18
OwnCal calorie counter ON/OFF.......................... 20
Help ON/OFF.......................................................... 21
Start the heart rate measurement...................................... 22
Determine your OwnZone.................................................. 23
How to determine your OwnZone....................... 24
OwnZone methods ...............................................26
How to use previously determined OwnZone ....27
Functions during heart rate measurement........................ 28
See your heart rate............................................... 28
Illuminate the display........................................... 28
Turn the Target Zone sound signal ON/OFF........ 28
Start/stop the stopwatch...................................... 29
Check your heart rate limits................................. 29
Check exercise information.................................. 29
Stop the heart rate measurement...................................... 30
CONTENTS