S T A R T / S T O P T H E S T O P W A T C H
Press SET/START/STOP to start/stop the stopwatch.
The elapsed exercise time, time within the Target Zone, calorie expenditure during the exercise and the increment for the cumulative calorie expenditure will be stored only when the stopwatch is running.
You can pause the stopwatch by pressing SET/START/STOP. Repressing it will restart the stopwatch and the above calculations.
To reset the stopwatch to zero:
1.Stop the stopwatch.
2.Press and hold SET/START/STOP for two seconds.
C H E C K Y O U R H E A R T R A T E L I M I T S
While exercising you don’t have to press any button to check the heart rate limits you are using. Just bring the wrist receiver up to your chest near the transmitter’s Polar logo.
The current exercising zone values and backlight will be on for a few seconds.
C H E C K E X E R C I S E I N F O R M A T I O N
The following information is available by pressing MODE when STOPW is displayed:
1. Press MODE once for Time of day.
TIME and the Time of day appear on the display.
29
