N Z O N E M E T H O D S | Polar M71ti instruction

O W N Z O N E M E T H O D S

Polar M71 ti uses multiple methods for determining your safe OwnZone. The primary method is to measure and analyze the heart rate variability and thereby determine the most individual and current parameters.

If your heart rate exceeds the safety limit during the determination, Polar M71 ti picks up your latest OwnZone definition based on heart rate variability. Alternatively, if there is no previous determination in memory, Polar M71 ti will automatically calculate Target Zone limits which are based on your age predicted maximum heart rate. These methods ensure the safest possible exercising zone determination for you.

The method used in defining the exercising Target Zone is indicated after the two beeps as follows:

1.O.Z.V (OwnZone Variability) and the currently determined OwnZone limits appear on the illuminated display.

2.O.Z.L (OwnZone Latest) and your previously determined OwnZone limits appear on the illuminated display.

3.O.Z.A (OwnZone Age) and your age-predicted heart rate limits appear on the illuminated display.

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Polar M71ti user manual N Z O N E M E T H O D S

Contents

Polar M71ti Page Setting the alarm Setting the time of day Setting the date N T E N T S Taking care Batteries Service A water environment Interference P O R T a N T T O R E M E M B E R W P O L a R 1 t i W O R K S T T I N G G O I N G D E S a N D T H E I R F U N C T I O N S Heart Rate Measuring L a R M 7 1 t i H E L P Alarm symbol starts to flash AlarmtimedateStarting the settings Time of day AM/PM starts to flash 24h mode the hours flash step T T I N G T H E AlarmAlarm is on Alarm is OFF Tens of minutes start flashing Seconds go to zero Minutes start flashing T T I N G T H E T I M E O F D a YMinutes are flashing AM/PM or the hours start flashing Digit for day starts to flash T T I N G T H E D a T EDigit for month starts to flash Digit for day is flashing AGE KG/LBS SEX V/O.Z.A SETLimit Kcal E R S E T T I N G S Setting ageSetting weight Setting sex See your latest OwnZone ON/OFF is flashing User is displayedOn or OFF is flashing Upper limit value flashes and is ready to be adjusted Limit is displayed Upper and lower limit values are flashing Kcal is displayed, on or OFF is flashing Help is displayed, on or OFF is flashing To see the meaning of the help texts Measurement Determine Your Ownzone W T O D E T E R M I N E U R O W N Z O N E Appears in the display Stopwatch starts running Your exercising limits and you can continue your exercising N Z O N E M E T H O D S Appears on the display Measure Stopw Time Kcal E Y O U R H E a R T R a T EL U M I N a T E T H E D I S P L a Y Backlight is activated for a few seconds A R T / S T O P T H E S T O P W a T C H Time and the Time of day appear on the display Stop the Heart Rate Measurement Recalling Training Information File Total Kcal O T a L C a L O R I E E X P E N D I T U R E T . K C a L Care and Maintenance Polar recycles used transmitters T T E R I E SR V I C E Precautions V I R O N M E N T Crosstalk Frequently Asked Questions A T S H O U L D I D O I F Some Other Person Uses MY Polar M71 ti Heart Rate MONITOR? Heart Symbol Flashes IRREGULARLY? Care and maintenanceEtc. Precautions Meter. Precautions/Crosstalk There are no Reactions to ANY BUTTONS? Battery of the Wrist Receiver Must be REPLACED?Heart Rate Reading Becomes Erratic or Extremely HIGH? Display is Blank or FADING? Polar Glossary Help textsPage Polar M71 ti Wrist Receiver Default SettingsPolar Transmitter Limited Polar Warranty Disclaimer Index 20, 30Page CANADA, H8T 3C4