Choosing QUICKSTART
1.Press QUICKSTART at the Precor banner to bypass the setup prompts and access the Manual (MANL) program.
QUICKSTART applies the following defaults:
Prompts | Default Value |
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Program | Manual (MANL) |
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Time | No limit (NOLIM) |
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Weight | 150 lb (68 kg) |
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Age | 0 |
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Note: To use the SmartRate feature, you need to specify your age and wear a chest strap. In this case, press ENTER and follow the setup prompts. The chest strap is available through your Precor dealer. Refer to Obtaining Service.
2.Use the RESISTANCE ▲▼ or CROSSRAMP ▲▼ keys to change the resistance and ramp incline (EFX5.17i and EFX5.21i).
3.Maintain a constant stride rate while exercising. Find a comfortable stride rate between 100 and 150 strides per minute.
Owner’s Manual: Workout Options | 21 |
