Owner’s Manual: Programs 27
Manual (MANL) Program
You control resistance and incline settings when you use
the Manual program. The profile begins as a flat line. Use the
arrow keys to change the resistance or to adjust the ramp
incline. The program profile reflects changes in all
subsequent columns. The blinking column indicates your
position in the program.
If you press QUICKSTART at the banner and access the
Manual program, the workout time is infinite. A cool-down
period does not automatically occur when you end your
workout. Always remember to incorporate a cool-down
period into your workout.
To use the SmartRate feature, you need to specify your age.
Refer to Selecting a Program.
Weight Loss (WTLS) Program
With the Weight Loss program, the workout time is fixed at
28 minutes and consists of seven, 4-minute intervals. You are
not prompted for a workout time. Use the arrow keys to
change the resistance or the ramp incline for the rest or work
interval. Refer to Diagram 8. When you make changes, the
program repeats the settings for the remaining intervals.
For the ideal weight loss range, your heart rate should be
between 55% and 70% of your maximum aerobic heart rate.
If you wear the chest strap, you can use SmartRate as a
visual cue.
• Set a comfortable stride rate and then adjust the
resistance and ramp incline.
MANL
WTLS