Precor 5.17i, 5.21i, 5.19 manual Selecting a Program, Hrc

Selecting a Program

1.Press SELECT while the Precor banner is scrolling, and then press the arrow keys to cycle through the available programs.

2.When the program you want appears, press SELECT. Refer to Table 3.

Table 3. Available programs

Program	EFX5.17i	EFX5.19	EFX5.21i
Manual	MANL	MANL	MANL
Hill Climb	–	HILL	–
CrosstrainingTM	–	–	XTR
Gluteal	GLUT	–	GLUT
Interval	–	–	INTV
Weight Loss	WTLS	WTLS	WTLS
Heart Rate Control *	HRC	HRC	HRC

*Requires the user to wear a chest strap and to install the heart rate receiver in the display console.

3.A program time blinks in the display. If a time from the previous workout is available, it replaces the default time. Press the arrow keys to select the program time (between 0 and 99 minutes) and then press SELECT.

Note: If you select a zero time limit, NOLIM appears in the display and designates an infinite workout time. If you choose NOLIM, remember to incorporate a cool-down period at the end of your workout.

4.Enter your weight (1–999) and then your age (1–99).

Owner’s Manual: Workout Options 22