Precor 5.17i, 5.19, 5.21i Selecting a Program

Owner’s Manual: Workout Options 22

Selecting a Program

1. Press SELECT while the Precor banner is scrolling, and

then press the arrow keys to cycle through the available

programs.

2. When the program you want appears, press SELECT.

Refer to Table3.

Table 3. Available programs

* Requires the user to wear a chest strap and to install the heart

rate receiver in the display console.

3. A program time blinks in the display. If a time from the

previous workout is available, it replaces the default time.

Press the arrow keys to select the program time (between

0 and 99 minutes) and then press SELECT.

Note: If you select a zero time limit, NOLIM appears in the

display and designates an infinite workout time. If you

choose NOLIM, remember to incorporate a cool-down

period at the end of your workout.

4. Enter your weight (1–999) and then your age (1–99).

Program EFX5.17i EFX5.19 EFX5.21i

Manual MANL MANL MANL

Hill Climb – HILL –

CrosstrainingTM ––XTR

Gluteal GLUT – GLUT

Interval ––INTV

Weight Loss WTLS WTLS WTLS

Heart Rate Control * H RC HRC HRC

Contents

Main Page Important Safety Instructions DAN ER WARNIN DANGER Safety Approval Grounding Instructions DANGER 120 V Units Designated for U.S. Markets Radio Frequency Interference (RFI) Federal Communications Commission, Part 15 Canadian Department of Communications WARNIN Obtaining Service Table of Contents Page EFX Safety Features The Locking Pin Page Heart Rate Features Guidelines Using SmartRate Exercise to Your Target Heart Rate Owners Manual: Display Console 13 Display Console Owners Manual: Display Console 14 Page Page Keypad Page Changing the Display Features Using the SELECT Key Workout Options PRECOR Choosing QUICKSTART Selecting a Program Cooling Down After a Workout Pausing During a Workout or the Cool-Down Period Ending a Workout Programs Choosing a Program Program Tips Manual (MANL) Program WTLS Weight Loss (WTLS) Program MANL Heart Rate Control (HRC) Program HRC Warm-up Period Using the HRC Program Gluteal (GLUT) Program GLUT HILL Hill Climb (HILL) Program Crosstraining (XTR) Program XTR INTV Interval (INTV) Program Page Advanced Programming and Troubleshooting Advanced Programming Tips Selecting a U.S. Standard or Metric Display Informational Displays Viewing the Odometer Displaying the Hour Meter Viewing the Software Version and Part Numbers Viewing the Error Log Troubleshooting Error Codes 1: ER33 AT 12,345,678 STRIDES 1,714 HOURS Troubleshooting Heart Rate Maintenance Inspection Cleaning the Equipment ER DAN Storing the Chest Strap Servicing the EFX Long-Term Storage Precor Residential Equipment Limited Warranty Limited Warranty Warranty Periods and Coverage Options / Accessories Conditions and Restrictions This limited warranty shall not apply to: Disclaimer and Release Exclusive Remedies Exclusion of Consequential and Incidental Damages Thank You and Welcome to Precor TELL US ABOUT YOUR NEW PRECOR PRODUCT TELL US ABOUT YOU TELL US ABOUT YOUR PURCHASE EFX5.17i/EFX5.19/EFX5.21i Elliptical Fitness Crosstrainers Product Specifications Product Features Programs Display Readouts Page QUICKSTART Workout Tips Choose a Program Wear a Chest Strap Cool Down After Your Workout SmartRate and Heart Rate Features Page Obtaining Service Unpacking the Equipment Required Tools Installation Requirements Hardware Kit Assembly Steps