Table of Contents
Important Safety Instructions | 1 |
Safety Approval | 2 |
Grounding Instructions | 3 |
Radio Frequency Interference (RFI) | 4 |
Obtaining Service | 5 |
EFX Safety Features | 8 |
The Locking Pin | 8 |
Using the Stationary Handrail | 9 |
Turning the Unit ON and OFF | 9 |
Heart Rate Features | 10 |
Guidelines | 10 |
Using SmartRate | 11 |
Exercise to Your Target Heart Rate | 12 |
Display Console | 13 |
Keypad | 17 |
Changing the Display Features |
|
Using the SELECT Key | 19 |
Workout Options | 20 |
Choosing QUICKSTART | 21 |
Selecting a Program | 22 |
Cooling Down After a Workout | 23 |
Pausing During a Workout or the |
|
24 | |
Ending a Workout | 24 |
Programs | 25 |
Choosing a Program | 25 |
Program Tips | 26 |
Manual (MANL) Program | 27 |
Weight Loss (WTLS) Program | 27 |
Heart Rate Control (HRC) Program | 28 |
Gluteal (GLUT) Program | 30 |
Hill Climb (HILL) Program | 30 |
Crosstraining (XTR) Program | 31 |
Interval (INTV) Program | 31 |
Owner’s Manual: Table of Contents | 6 |
