5.To change a value (program, workout time, weight, or age) that you have already entered, press RESET, and then reenter the information.
Note: You can press QUICKSTART after any of the prompts (program name, workout time, weight, or age entry). QUICKSTART applies existing preferences from the previous workout to any prompts you skipped.
6.Use the RESISTANCE ▲▼ or CROSSRAMP ▲▼ keys to change the resistance and ramp incline (EFX5.17i and EFX5.21i).
7.Maintain a constant stride rate while exercising. Find a comfortable stride rate between 100 and 150 strides per minute.
Cooling Down After a Workout
Incorporate a
When you complete a program with a time limit, you automatically enter a
A workout summary appears at the end of the
Important: If you press QUICKSTART or enter a time of NOLIM, the automatic
To prematurely end the
1.Grasp the stationary handrail with one hand.
2.Press RESET with your other hand to view the workout summary.
3.Press RESET again to return to the Precor banner.
Owner’s Manual: Workout Options | 23 |