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Precor 9.5sp owner manual Owner’s Manual, Programmable Treadmill Ergometer

Models: 9.5sp

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Programmable Treadmill Ergometer

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Programmable Treadmill Ergometer

Owner’s Manual

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USA

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Precor 9.5sp owner manual Owner’s Manual, Programmable Treadmill Ergometer

Contents

Programmable Treadmill Ergometer Owner’s ManualSafety Information Do not overexert yourself or work to exhaustion Setting Up the M9.5sp Treadmill Table of ContentsUsing the M9.5sp Treadmill Before You BeginAbout this Manual Before You BeginUnpacking the M9.5sp Treadmill Installation Requirements Setting Up the M9.5sp TreadmillAssembly Instructions CAUTION Precor recommends that two people move the treadmill to itsInstall ribbon Install handrail/ display assemblycable connector PhotoPhoto wiring harnessSecure top two boltsplatform and lift Secure lifttube PhotoChecking the Alignment of the Running Belt CAUTION Do not walk on the running belt during this procedureIf the running belt ThenUnderstanding the Electronic Console Using the M9.5sp TreadmillM9.5sp electronic console Left KeypadCenter Display Window Upper Display WindowHow to Use the M9.5sp Treadmill Then If you selected in StepProgram Mode Steps Steps for Both Modes Creating Custom CoursesBoston Marathon custom designed course Diagramone of the arrows on the left keypad to answer NO If you selectedThen UP press to increase incline DN press to decrease incline Configuration Configuring the M9.5sp Treadmill Default SettingsM9.5sp If you wantThen If you wantIf you want ThenGetting the Most Out of Your Workout DiagramMuscles in the bodyDiagram How Hard Should I Exercise?Your heart rate How Often Should I Exercise? How Long Should I Exercise?CAUTION Turn OFF the treadmill and disconnect the power cord before Cleaning the Treadmillcleaning to a complete stop before adjusting or working near the rear rollerrunning belt Adjusting theOvertightening the bolt can damage the treadmill CAUTION Do not walk on the running belt during this procedureGetting Service Adjusting the Tension of the Running Beltfound in Creating Custom Courses Marathon Courses and Custom Course GridsBay to Breakers custom designed course DiagramNew York City Marathon custom designed course Bloomsday Run custom designed courseDiagram Diagram+12% 0% -3% +12% 0% -3% +12% 0% -3% +12% 0% -3% Diagram 8 Custom Course Grid Sheetpage Precor Incorporated P.O. Box Bothell, WA USA Specifications subject to change without notice 1-800-4-PRECORP/N 6/92 R USA