Programmable Treadmill Ergometer | Precor 9.5sp instruction

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Programmable Treadmill Ergometer

Owner’s Manual

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USA

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Precor 9.5sp owner manual Programmable Treadmill Ergometer

Contents

Programmable Treadmill Ergometer Safety Information Page Table of Contents About this Manual Before You Begin Unpacking the M9.5sp Treadmill Installation Requirements Setting Up the M9.5sp TreadmillAssembly Instructions May cause back strain if one person tries to move it Install ribbon Cable connector Install handrail/ display assemblyPhoto Secure top two Bolts Lift motor Treadmill motor Plug lift-motor Wiring harness Into printed circuit Board Platform and lift Secure liftTube Aligning the Running Belt at Checking the Alignment of the Running Belt Understanding the Electronic Console Using the M9.5sp TreadmillM9.5sp electronic console Left Keypad Center Display Window Upper Display Window How to Use the M9.5sp Treadmill Enter Program Mode Steps Steps for Both Modes Creating Custom Courses Boston Marathon custom designed course Diagram Incline Distance FWD Page M9.5sp Configuration Configuring the M9.5sp Treadmill Default Settings At the Program Speed prompt, select one Getting the Most Out of Your Workout Your heart rate How Hard Should I Exercise? How Often Should I Exercise? How Long Should I Exercise? Cleaning Cleaning the TreadmillMaintaining the M9.5sp Treadmill Aligning the Running Belt Running belt AdjustingOvertightening the bolt can damage the treadmill Getting Service Adjusting the Tension of the Running Belt Found in Creating Custom Courses Marathon Courses and Custom Course GridsBay to Breakers custom designed course New York City Marathon custom designed course Bloomsday Run custom designed course +12% Diagram 8 Custom Course Grid Sheet USA