Precor 9.5sp owner manual Diagram, Boston Marathon custom designed course

Diagram 1

Miles

Segment

Boston Marathon custom designed course

+12%	2	4	6		8	10	12	14	16	18	20
0%
-3%
20	22	24	26
+12%
0%
-3%
				Finish

The programmable courses are packaged by segment length. For example, the segment length in Courses 1 through 10 is .05 miles (0.5 mile incremental sections let you design up to a ten mile course). For courses 11 through 15, the segments are 0.1 miles. For courses 16 through 19, the segments are 0.2 miles which lets you design a course up to 40 miles in length.

The location of each segment is displayed on the electronic console in the upper right-hand corner beneath DISTANCE. The flashing segment indicates the position of the segment you are currently working on. By pressing the arrows on the left key, you indicate the distance and incline for each segment on the course.

You can program the percent of incline or decline between +12% and -3% for each segment. As you create your custom course, this information is displayed in the middle display window under SCAN.

To create your own custom course, take the following steps.

1.If the treadmill is OFF, locate the ON/OFF switch at the front of the unit above the power cord and turn ON the treadmill. If the treadmill is already ON, press and hold the RESET key for three seconds. The prompt, “Press Enter to Begin” appears on the electronic console display.

2.Straddle the running belt with your feet firmly planted on the right and left staging platforms. (Stand close enough to the electronic console so you can extend your arms and touch the keypads.)

3.Locate the hidden key directly below the STOP key and to the right of the INCLINE key. Press the hidden key to access the Configuration and Custom Course modes. You can press this key only when “Press Enter to Begin” appears on the display.

Note: The console briefly displays the odometer reading for your treadmill. Initially, it will display the distance as XX.XX, allowing you to see incre- ments of less than a mile. However, once the treadmill has gone over 99.99 miles, the odometer will drop the decimal point and change to XXXX. The odometer will then increase in 1 mile increments.

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