5.At the "Select Mode" prompt, choose how you want to program your session (Manual or Program) by using the appropriate black arrow.
Select Manual if you want to start using the treadmill quickly, using the
6.(Preconfigured; miles) At the “Select Mode” prompt, specify whether you want distance measured in miles or kilometers using the appropriate black arrow.
7.(Preconfigured; mph) At the “Speed Display Mode?” prompt, specify miles per hour (mph) or kilometers per hour (kph) using the appropriate black arrow.
This lets you to use a different speed display than chosen in distance mode. For example, you can choose a kilometer course and have your speed displayed in mph and minutes per mile.
If you selected in Step 5... | Then... |
Manual | Continue to Step 8 |
Program | Skip to Step 11 |
Program Mode Steps
8.At the “Course” prompt, select the course you want to use. Use the black
and 
arrows to move through the available courses. When the course you want is shown, press ENTER. You can choose from six standard types of courses:
9.At the “Distance” prompt, specify the distance you want to travel by using the black arrows to increase or decrease the distance displayed. Press
ENTER.
If a walking course was selected, you can choose from .5 to 3.0 miles (kilometers) in .5 mile increments. If a running course is selected, you can choose from 1.0 to 6.0 miles (kilometers) in .5 mile increments.
10.(Preconfigured; constant) At the “Select Speed Mode” prompt, specify whether you want the speed to be maintained at a Constant or Average speed by pressing the appropriate black arrow. Choose Constant if you want the M9.5sp treadmill to maintain a selected speed throughout the course. Choose Average if you want the treadmill to slow down on inclines to maintain a constant calorie burn.
Note: The pacer always runs at a constant speed.
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