Table of Contents
1
2
Before You Begin | 5 |
About this Manual | 5 |
Unpacking the M9.5sp Treadmill | 6 |
Setting Up the M9.5sp Treadmill | 7 |
Installation Requirements | 7 |
Assembly Instructions | 7 |
Checking the Alignment of the Running Belt | 11 |
| Using the M9.5sp Treadmill | 12 |
3 | Understanding the Electronic Console | 12 |
| How to Use the M9.5sp Treadmill | 14 |
| Creating Custom Courses | 16 |
| Configuring the M9.5sp Default Settings | 20 |
| Getting the Most Out of Your Workout | 22 |
4 | How Hard Should I Exercise? | 23 |
| How Long Should I Exercise? | 24 |
| How Often Should I Exercise? | 24 |
| Maintaining the M9.5sp Treadmill | 25 |
5 | Cleaning the Treadmill | 25 |
| Aligning the Running Belt | 25 |
| Adjusting the Tension of the Running Belt | 27 |
| Getting Service | 27 |
| Marathon Courses and Custom Graphs | 28 |
6 | Marathon Courses | 28 |
| Custom Course Graphs | 30 |
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