Precor 9.5sp owner manual Upper Display Window, Center Display Window

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Up arrow: Use this multi-function key to increase body weight and belt speed in program mode only. Also, push if the arrow corresponds to the desired choice on screen.

Down arrow: Use this multi-function key to decrease body weight and belt speed in program mode only. Also, press this key if the arrow corresponds to your desired choice on the display.

ENTER: Use this key to enter your selection into the program.

CANCEL: Press this key to cancel your selection and return to a previous question.

Right Keypad The right keypad facilitates manual control of treadmill. The following informa- tion describes each key on the right keypad.

START: Press this key to start the running belt and begin a programmed course.

RESET: This key has two uses.

a.Use this key to select a new program. When using the treadmill in course or track mode, first press STOP. Then, press RESET to select a new program.

b.While using the treadmill in track mode, press RESET to return to the beginning of the lap. The pacer is also returned to the beginning of the lap.

Green arrow: Press this key to increase belt speed (this does not affect the pacer speed).

Yellow arrow: Press this key to decrease belt speed (this does not affect the pacer speed).

Black up arrow: Press and hold this key until the desired incline is displayed; you can choose an incline up to 12% percent (cannot use key during pro- grammed course).

Black down arrow: Press and hold this key to lower the incline; you can lower to a -3% incline (cannot use key during programmed course).

STOP: Press this key to stop the running belt; it immediately shuts off power to the motor, and begins to slow the running belt to 0 mph.

Upper Display

Window

(Red LED's)

TIME: Displays the elapsed time up to 59 minutes and 59 seconds.

SCAN: Alternately displays (every five seconds) belt speed in mph/kph and total calories burned.

DISTANCE: Displays cumulative distance travelled during workout.

Center Display

Window

(Green LED's)

Course mode: Displays a comparison profile of the selected course along with your progress. Your position on the course is indicated by the flashing seg- ment. A programmed pacer also appears across the bottom of the display.

Track mode: Depending on your selection, this window displays either a 440- yard or 400-meter oval track with lap counter. Your position on the track is indicated by the flashing segment. The pacer appears on the outside of the track.