3 |
| Using the M9.5sp Treadmill | |
| As simple as using the M9.5sp treadmill might seem, you should read this | ||
| section so that you can use it safely and easily. This section provides the basic | ||
| information you need to exercise on your treadmill, including the following: | ||
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| • a brief description of the electronic console | |
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| • instructions explaining how to exercise on the treadmill | |
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| • instructions for creating custom courses and marathon races | |
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| • instructions for changing the preconfigured default settings for the startup | |
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| questions | |
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| Understanding the Electronic Console | |
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| The electronic console lets you control your M9.5sp treadmill session. As you | |
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| workout, the electronic LED display provides constant feedback about your | |
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| progress. Information about elapsed time, speed, distance covered, degree of | |
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| incline, and total calories burned is available at any time. Photo 6 shows the | |
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| electronic console. An explanation of the keypads and displays follows the | |
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| photograph. | |
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| Photo 6 | M9.5sp electronic console | |
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Left Keypad | The left keypad is used to program the desired course or track. Each key |
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| provides a separate function. The following information describes each key on |
| the left keypad. |
| HELP: Press this key when you want an explanation of any selection. The |
| information will scroll across the top of the display. |
| Right arrow: Use this |
| course. Press the key if the arrow corresponds to your desired choice on the |
| display. |
| Left arrow: Use this |
| course. Press the key if the arrow corresponds to your desired choice on the |
| display. |
page 12