3

 

Using the M9.5sp Treadmill

 

As simple as using the M9.5sp treadmill might seem, you should read this

 

section so that you can use it safely and easily. This section provides the basic

 

information you need to exercise on your treadmill, including the following:

 

 

• a brief description of the electronic console

 

 

• instructions explaining how to exercise on the treadmill

 

 

• instructions for creating custom courses and marathon races

 

 

• instructions for changing the preconfigured default settings for the startup

 

 

questions

 

 

Understanding the Electronic Console

 

 

The electronic console lets you control your M9.5sp treadmill session. As you

 

 

workout, the electronic LED display provides constant feedback about your

 

 

progress. Information about elapsed time, speed, distance covered, degree of

 

 

incline, and total calories burned is available at any time. Photo 6 shows the

 

 

electronic console. An explanation of the keypads and displays follows the

 

 

photograph.

 

 

 

 

 

Photo 6

M9.5sp electronic console

 

 

 

 

 

 

 

 

 

 

 

 

Left Keypad

The left keypad is used to program the desired course or track. Each key

 

 

provides a separate function. The following information describes each key on

 

the left keypad.

 

HELP: Press this key when you want an explanation of any selection. The

 

information will scroll across the top of the display.

 

Right arrow: Use this multi-function key to select a position on a custom

 

course. Press the key if the arrow corresponds to your desired choice on the

 

display.

 

Left arrow: Use this multi-function key to select a position on a custom

 

course. Press the key if the arrow corresponds to your desired choice on the

 

display.

page 12

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Image 12
Precor Using the M9.5sp Treadmill, Understanding the Electronic Console, M9.5sp electronic console, Left Keypad