7. At the “Program Speed” prompt, select one:
| If you want... | Then... |
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| To be asked this prompt at the | Press ENTER |
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| beginning of each session |
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| Constant speed | Press |
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| Average speed | Press |
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8. At the “Use Pacer” prompt, select one: |
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| If you want... | Then... |
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| To be asked this prompt at the | Press ENTER |
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| beginning of each session |
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| To use a pacer | Press |
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| To not use a pacer | Press |
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9. At the “Use Warmup” prompt, select one: |
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| If you want... | Then... |
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| To be asked this prompt at the | Press ENTER |
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| beginning of each session |
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| To use a | Press |
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| To not use a | Press |
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You have now configured the default settings. |
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page 21