7. At the “Program Speed” prompt, select one:

 

If you want...

Then...

 

 

To be asked this prompt at the

Press ENTER

 

 

beginning of each session

 

 

 

 

 

 

 

Constant speed

Press

 

 

 

 

 

 

Average speed

Press

 

8. At the “Use Pacer” prompt, select one:

 

 

 

 

 

 

 

If you want...

Then...

 

 

To be asked this prompt at the

Press ENTER

 

 

beginning of each session

 

 

 

 

 

 

 

To use a pacer

Press

 

 

 

 

 

 

To not use a pacer

Press

 

9. At the “Use Warmup” prompt, select one:

 

 

 

 

 

 

 

If you want...

Then...

 

 

To be asked this prompt at the

Press ENTER

 

 

beginning of each session

 

 

 

 

 

 

 

To use a 3-minute warmup

Press

 

 

 

 

 

 

To not use a 3-minute warmup

Press

 

You have now configured the default settings.

 

 

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Precor 9.5sp owner manual At the Program Speed prompt, select one