Usa | Precor 9.5sp instruction

R USA

Precor Incorporated

P.O. Box 3004

Bothell, WA USA 98041-3004

Precor and “M” are registered trademarks of Precor Incorporated. © 1987 Precor Incorporated

Specifications subject to change without notice.

1-800-4-PRECOR

P/N 31130-103

6/92

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Precor 9.5sp owner manual Usa

Contents

Programmable Treadmill Ergometer Safety Information Page Table of Contents About this Manual Before You Begin Unpacking the M9.5sp Treadmill May cause back strain if one person tries to move it Setting Up the M9.5sp TreadmillInstallation Requirements Assembly Instructions Install ribbon Cable connector Install handrail/ display assemblyPhoto Secure top two Bolts Lift motor Treadmill motor Plug lift-motor Wiring harness Into printed circuit Board Platform and lift Secure liftTube Aligning the Running Belt at Checking the Alignment of the Running Belt Left Keypad Using the M9.5sp TreadmillUnderstanding the Electronic Console M9.5sp electronic console Center Display Window Upper Display Window How to Use the M9.5sp Treadmill Enter Program Mode Steps Steps for Both Modes Creating Custom Courses Boston Marathon custom designed course Diagram Incline Distance FWD Page M9.5sp Configuration Configuring the M9.5sp Treadmill Default Settings At the Program Speed prompt, select one Getting the Most Out of Your Workout Your heart rate How Hard Should I Exercise? How Often Should I Exercise? How Long Should I Exercise? Aligning the Running Belt Cleaning the TreadmillCleaning Maintaining the M9.5sp Treadmill Running belt AdjustingOvertightening the bolt can damage the treadmill Getting Service Adjusting the Tension of the Running Belt Found in Creating Custom Courses Marathon Courses and Custom Course GridsBay to Breakers custom designed course New York City Marathon custom designed course Bloomsday Run custom designed course +12% Diagram 8 Custom Course Grid Sheet USA