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Precor 9.5sp +12% 0% -3% +12% 0% -3% +12% 0% -3% +12% 0% -3%, Diagram 8 Custom Course Grid Sheet

Models: 9.5sp

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Diagram 8 Custom Course Grid Sheet

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Precor 9.5sp owner manual +12% 0% -3% +12% 0% -3% +12% 0% -3% +12% 0% -3%, Diagram 8 Custom Course Grid Sheet, page

Contents

Owner’s Manual Programmable Treadmill ErgometerSafety Information Do not overexert yourself or work to exhaustion Using the M9.5sp Treadmill Table of ContentsSetting Up the M9.5sp Treadmill Before You BeginBefore You Begin About this ManualUnpacking the M9.5sp Treadmill Assembly Instructions Setting Up the M9.5sp TreadmillInstallation Requirements CAUTION Precor recommends that two people move the treadmill to itscable connector Install handrail/ display assemblyInstall ribbon PhotoSecure top two wiring harnessPhoto boltstube Secure liftplatform and lift PhotoIf the running belt CAUTION Do not walk on the running belt during this procedureChecking the Alignment of the Running Belt ThenM9.5sp electronic console Using the M9.5sp TreadmillUnderstanding the Electronic Console Left KeypadUpper Display Window Center Display WindowHow to Use the M9.5sp Treadmill If you selected in Step ThenProgram Mode Steps Creating Custom Courses Steps for Both ModesDiagram Boston Marathon custom designed courseIf you selected one of the arrows on the left keypad to answer NOThen UP press to increase incline DN press to decrease incline M9.5sp Configuring the M9.5sp Treadmill Default SettingsConfiguration If you wantIf you want If you wantThen ThenMuscles in the DiagramGetting the Most Out of Your Workout bodyHow Hard Should I Exercise? DiagramYour heart rate How Long Should I Exercise? How Often Should I Exercise?cleaning Cleaning the TreadmillCAUTION Turn OFF the treadmill and disconnect the power cord before to a complete stop before adjusting or working near the rear rollerOvertightening the bolt can damage the treadmill Adjusting therunning belt CAUTION Do not walk on the running belt during this procedureAdjusting the Tension of the Running Belt Getting ServiceBay to Breakers custom designed course Marathon Courses and Custom Course Gridsfound in Creating Custom Courses DiagramDiagram Bloomsday Run custom designed courseNew York City Marathon custom designed course DiagramDiagram 8 Custom Course Grid Sheet +12% 0% -3% +12% 0% -3% +12% 0% -3% +12% 0% -3%page P/N 6/92 Specifications subject to change without notice 1-800-4-PRECORPrecor Incorporated P.O. Box Bothell, WA USA R USA