Light Meals and Snacks continued

Bacon and Egg English Muffins

Serves 4

2 eggs

Cooking oil spray

2 shortcut bacon rashers

2 english muffins, halved

2 slices tasty cheese Barbecue sauce to serve

1.With the Low Rack in place, preheat oven to 250°C.

2.Lightly grease 2 individual oven-proof ramekins. Crack an egg into each ramekin and lightly spray surface with cooking oil spray. Outside the oven, arrange bacon and muffins on the High Rack.

3.Place ramekins in the oven on Low Rack. Using the Oven Tongs, lower the High Rack into the oven. Cook for 5 minutes or until bacon is crisp and muffins are toasted. Remove High Rack and eggs from oven. Remove eggs from ramekin and place on one half of each muffin. Top with bacon and cheese; return to High Rack. Using the Oven Tongs, lower the High Rack into the oven and grill until cheese melts.

4.Serve with barbecue sauce and top with remaining half of muffin.

Chicken and Avocado Turkish Melt

Serves 2

2 x 200g chicken breast Cooking oil spray

Salt and pepper, to taste

2 Turkish bread rolls, halved

1 tomato, thinly sliced

½avocado, thinly sliced 2 slices tasty cheese

Sweet chilli sauce and rocket leaves, to serve

1.With the Low Rack in place, preheat oven to 250°C.

2.Lightly spray chicken breast with cooking oil spray. Season with salt and pepper.

3.Place chicken in the oven on the Low Rack. Cook for about 10 minutes.

4.Outside the oven, arrange the 2 bottom halves of Turkish rolls on the High Rack. Using the Oven Tongs, lower the High Rack into the oven. Cook for about 5 minutes or until chicken is cooked through and bread is toasted. Using the Oven Tongs, remove high and Low Racks from oven; slice chicken

5.Outside the oven, arrange remaining Turkish roll tops on High Rack and place in the oven for 3 minutes or until toasted.

6.Meanwhile, place chicken on toasted Turkish roll bottoms; top with tomato, avocado and cheese. Return to High Rack and grill for 2 minutes or until cheese has melted.

7.Serve topped with sweet chilli sauce, rocket and Turkish roll tops.

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Sunbeam CO3000 manual Bacon and Egg English Muffins, Chicken and Avocado Turkish Melt

CO3000 specifications

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