Manuals / Sunbeam / Kitchen Appliance / Convection Oven

Sunbeam CO3000 Serves 2 eggs Cooking oil spray, shortcut bacon rashers, english muffins, halved

Models: CO3000

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Light Meals and Snacks continued

Bacon and Egg English Muffins

Serves 4

2 eggs

Cooking oil spray

2 shortcut bacon rashers

2 english muffins, halved

2 slices tasty cheese Barbecue sauce to serve

1.With the Low Rack in place, preheat oven to 250°C.

2.Lightly grease 2 individual oven-proof ramekins. Crack an egg into each ramekin and lightly spray surface with cooking oil spray. Outside the oven, arrange bacon and muffins on the High Rack.

3.Place ramekins in the oven on Low Rack. Using the Oven Tongs, lower the High Rack into the oven. Cook for 5 minutes or until bacon is crisp and muffins are toasted. Remove High Rack and eggs from oven. Remove eggs from ramekin and place on one half of each muffin. Top with bacon and cheese; return to High Rack. Using the Oven Tongs, lower the High Rack into the oven and grill until cheese melts.

4.Serve with barbecue sauce and top with remaining half of muffin.

Chicken and Avocado Turkish Melt

Serves 2

2 x 200g chicken breast Cooking oil spray

Salt and pepper, to taste

2 Turkish bread rolls, halved

1 tomato, thinly sliced

½avocado, thinly sliced 2 slices tasty cheese

Sweet chilli sauce and rocket leaves, to serve

1.With the Low Rack in place, preheat oven to 250°C.

2.Lightly spray chicken breast with cooking oil spray. Season with salt and pepper.

3.Place chicken in the oven on the Low Rack. Cook for about 10 minutes.

4.Outside the oven, arrange the 2 bottom halves of Turkish rolls on the High Rack. Using the Oven Tongs, lower the High Rack into the oven. Cook for about 5 minutes or until chicken is cooked through and bread is toasted. Using the Oven Tongs, remove high and Low Racks from oven; slice chicken

5.Outside the oven, arrange remaining Turkish roll tops on High Rack and place in the oven for 3 minutes or until toasted.

6.Meanwhile, place chicken on toasted Turkish roll bottoms; top with tomato, avocado and cheese. Return to High Rack and grill for 2 minutes or until cheese has melted.

7.Serve topped with sweet chilli sauce, rocket and Turkish roll tops.

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Sunbeam CO3000 Serves 2 eggs Cooking oil spray, shortcut bacon rashers, english muffins, halved, Salt and pepper, to taste

Contents

Multi use convection oven NutriOvenInstruction/Recipe Booklet CO3000Important instructions - retain for future use Contentsfor the safe use of an electrical appliance Sunbeam’s Safety PrecautionsSunbeam is very safety conscious when Temperature Control Features of your Sunbeam CO3000 NutriOvenGlass Bowl Base StandPower Safety Handle Power and Warm Up LightsTimer Control ElementHigh Rack Features of your Sunbeam NutriOven continuedLow Rack Multi-PurposeBaking DishOven Tongs Features of your Sunbeam NutriOven continuedTongs in use Lid HolderHelpful Tips Using your NutriOvenCooking Temperature Guide Cooking Temperature GuideInternal temperature of food Roasting GuideMeat/Poultry Approximate time per 500gBakes Basic Cooking FunctionsRoasts SteamsCare and Cleaning Makes 1 cup self-raisingflour Light Meals and Snacks1 egg 40g butter, melted 2 teaspoons polenta 2 tablespoons extra grated cheddar cheeseServes 3 as a starter Light Meals and Snacks continued2 tablespoons ricotta Stuffed Mushrooms2 regular tortillas 1 ½ tablespoons tomato paste Serves1 tablespoon chopped fresh sage Serves 4 as a side dish1 ½ tablespoons olive oil 1 bunch beetroot, trimmed1 ½ tablespoons white wine vinegar 1 small red onion, thinly sliced2 shortcut bacon rashers Serves 2 eggs Cooking oil spray2 english muffins, halved Serves 2 x 200g chicken breast Cooking oil spray1 teaspoon Worcestershire sauce 3 bacon rashers 12 oysters on the half shellLight Meals and Snacks continued 1.Preheat oven to 250CServes 2 x 400g snapper 1 lemon, thinly sliced Mains1 clove garlic, thinly sliced 2 teaspoons soy sauceServes 300g kumara, peeled, cut into 1cm pieces Mains continued1 chorizo 100g, halved lengthways 8 eggs ½cup cream ½cup grated parmesan1 tablespoon chopped rosemary Serves 1 tablespoon chopped thyme1 tablespoon finely grated lemon rind 1 tablespoon lemon juice ¼ cup olive oil250g punnet mini roma tomatoes Serves 1 eggplant, cut into 1cm rounds100g button mushrooms, quartered 1 yellow capsicum, chopped 350g penne1 teaspoon brown sugar Serves 2 salmon fillets with skin1 long red chilli, finely chopped 1 tablespoon shredded gingerMakes 1 loaf 3 teaspoons dried yeast Garden salad and apple sauce, to serve2 teaspoons white sugar 30g butter, melted ½cup 125ml warm milk2 teaspoons mixed seeds, extra 1 tablespoon olive oil ½cup 125ml warm milkServes 4 x 200g washed potatoes 20g butter Mains continued1 small onion, finely chopped Serves 1 tablespoon olive oil2 bacon rashers, finely chopped 1 clove garlic, crushed 1 ½ cups cooked rice100g mushrooms, sliced 1 tablespoon plain flour Serves 2 tablespoons olive oil²/³ cup beef consume or stock ¹/³ cup cream Chopped parsley, to serveServes 125g butter, chopped 1 cup brown sugar Sweets½cup caster sugar 3 eggs 2 cups self-raisingflour ½cup waterServes ¹/³ cup poppy seeds ¼ cup milk Sweets continued185g butter, softened 1 ½ cups caster sugar 1 tablespoon finely grated orange rind 3 eggs½cup brown sugar, lightly packed Makes approximately 24 125g butter, softened½cup caster sugar ½teaspoon vanilla essence 1 egg 1¾ cups self-raisingflour ¼ teaspoon salt2 teaspoons finely grated lemon rind Makes 3 egg whites2 teaspoons lemon juice 2 tablespoons shredded coconut2 tablespoons brown sugar 1pear Cooking oil spray Serves 1sheets ready-rolledpuff pastry, thawedCream or ice cream, to serve Sweets continuedPage Page 1300 12 Month Replacement Guarantee0800 free of chargeNeed help with your appliance? Or callOr call