Multi use convection oven
NutriOven
Instruction/Recipe Booklet
CO3000
Important instructions - retain for future use
Contents
for the safe use of an electrical appliance
Sunbeam’s Safety Precautions
Sunbeam is very safety conscious when
Temperature Control
Features of your Sunbeam CO3000 NutriOven
Glass Bowl
Base Stand
Power Safety Handle
Power and Warm Up Lights
Timer Control
Element
High Rack
Features of your Sunbeam NutriOven continued
Low Rack
Multi-PurposeBaking Dish
Oven Tongs
Features of your Sunbeam NutriOven continued
Tongs in use
Lid Holder
Helpful Tips
Using your NutriOven
Cooking Temperature Guide
Cooking Temperature Guide
Internal temperature of food
Roasting Guide
Meat/Poultry
Approximate time per 500g
Bakes
Basic Cooking Functions
Roasts
Steams
Care and Cleaning
Makes 1 cup self-raisingflour
Light Meals and Snacks
1 egg 40g butter, melted 2 teaspoons polenta
2 tablespoons extra grated cheddar cheese
Serves 3 as a starter
Light Meals and Snacks continued
2 tablespoons ricotta
Stuffed Mushrooms
2 regular tortillas 1 ½ tablespoons tomato paste
Serves
1 tablespoon chopped fresh sage
Serves 4 as a side dish
1 ½ tablespoons olive oil
1 bunch beetroot, trimmed
1 ½ tablespoons white wine vinegar
1 small red onion, thinly sliced
2 shortcut bacon rashers
Serves 2 eggs Cooking oil spray
2 english muffins, halved
Serves 2 x 200g chicken breast Cooking oil spray
1 teaspoon Worcestershire sauce
3 bacon rashers 12 oysters on the half shell
Light Meals and Snacks continued
1.Preheat oven to 250C
Serves 2 x 400g snapper 1 lemon, thinly sliced
Mains
1 clove garlic, thinly sliced
2 teaspoons soy sauce
Serves 300g kumara, peeled, cut into 1cm pieces
Mains continued
1 chorizo 100g, halved lengthways 8 eggs
½cup cream ½cup grated parmesan
1 tablespoon chopped rosemary
Serves 1 tablespoon chopped thyme
1 tablespoon finely grated lemon rind
1 tablespoon lemon juice ¼ cup olive oil
250g punnet mini roma tomatoes
Serves 1 eggplant, cut into 1cm rounds
100g button mushrooms, quartered
1 yellow capsicum, chopped 350g penne
1 teaspoon brown sugar
Serves 2 salmon fillets with skin
1 long red chilli, finely chopped
1 tablespoon shredded ginger
Makes 1 loaf 3 teaspoons dried yeast
Garden salad and apple sauce, to serve
2 teaspoons white sugar
30g butter, melted ½cup 125ml warm milk
2 teaspoons mixed seeds, extra
1 tablespoon olive oil ½cup 125ml warm milk
Serves 4 x 200g washed potatoes 20g butter
Mains continued
1 small onion, finely chopped
Serves 1 tablespoon olive oil
2 bacon rashers, finely chopped
1 clove garlic, crushed 1 ½ cups cooked rice
100g mushrooms, sliced 1 tablespoon plain flour
Serves 2 tablespoons olive oil
²/³ cup beef consume or stock ¹/³ cup cream
Chopped parsley, to serve
Serves 125g butter, chopped 1 cup brown sugar
Sweets
½cup caster sugar 3 eggs 2 cups self-raisingflour
½cup water
Serves ¹/³ cup poppy seeds ¼ cup milk
Sweets continued
185g butter, softened 1 ½ cups caster sugar
1 tablespoon finely grated orange rind 3 eggs
½cup brown sugar, lightly packed
Makes approximately 24 125g butter, softened
½cup caster sugar ½teaspoon vanilla essence 1 egg
1¾ cups self-raisingflour ¼ teaspoon salt
2 teaspoons finely grated lemon rind
Makes 3 egg whites
2 teaspoons lemon juice
2 tablespoons shredded coconut
2 tablespoons brown sugar 1pear Cooking oil spray
Serves 1sheets ready-rolledpuff pastry, thawed
Cream or ice cream, to serve
Sweets continued
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