NutriOven
Multi use convection oven
Instruction/Recipe Booklet
CO3000
Contents
Important instructions - retain for future use
Sunbeam is very safety conscious when
Sunbeam’s Safety Precautions
for the safe use of an electrical appliance
Features of your Sunbeam CO3000 NutriOven
Temperature Control
Glass Bowl
Base Stand
Power and Warm Up Lights
Power Safety Handle
Timer Control
Element
Features of your Sunbeam NutriOven continued
High Rack
Low Rack
Multi-PurposeBaking Dish
Features of your Sunbeam NutriOven continued
Oven Tongs
Tongs in use
Lid Holder
Using your NutriOven
Helpful Tips
Cooking Temperature Guide
Cooking Temperature Guide
Roasting Guide
Internal temperature of food
Meat/Poultry
Approximate time per 500g
Basic Cooking Functions
Bakes
Roasts
Steams
Care and Cleaning
Light Meals and Snacks
Makes 1 cup self-raisingflour
1 egg 40g butter, melted 2 teaspoons polenta
2 tablespoons extra grated cheddar cheese
Light Meals and Snacks continued
Serves 3 as a starter
2 tablespoons ricotta
Stuffed Mushrooms
Serves
2 regular tortillas 1 ½ tablespoons tomato paste
1 tablespoon chopped fresh sage
Serves 4 as a side dish
1 bunch beetroot, trimmed
1 ½ tablespoons olive oil
1 ½ tablespoons white wine vinegar
1 small red onion, thinly sliced
Serves 2 eggs Cooking oil spray
2 shortcut bacon rashers
2 english muffins, halved
Serves 2 x 200g chicken breast Cooking oil spray
3 bacon rashers 12 oysters on the half shell
1 teaspoon Worcestershire sauce
Light Meals and Snacks continued
1.Preheat oven to 250C
Mains
Serves 2 x 400g snapper 1 lemon, thinly sliced
1 clove garlic, thinly sliced
2 teaspoons soy sauce
Mains continued
Serves 300g kumara, peeled, cut into 1cm pieces
1 chorizo 100g, halved lengthways 8 eggs
½cup cream ½cup grated parmesan
Serves 1 tablespoon chopped thyme
1 tablespoon chopped rosemary
1 tablespoon finely grated lemon rind
1 tablespoon lemon juice ¼ cup olive oil
Serves 1 eggplant, cut into 1cm rounds
250g punnet mini roma tomatoes
100g button mushrooms, quartered
1 yellow capsicum, chopped 350g penne
Serves 2 salmon fillets with skin
1 teaspoon brown sugar
1 long red chilli, finely chopped
1 tablespoon shredded ginger
Garden salad and apple sauce, to serve
Makes 1 loaf 3 teaspoons dried yeast
2 teaspoons white sugar
30g butter, melted ½cup 125ml warm milk
1 tablespoon olive oil ½cup 125ml warm milk
2 teaspoons mixed seeds, extra
Serves 4 x 200g washed potatoes 20g butter
Mains continued
Serves 1 tablespoon olive oil
1 small onion, finely chopped
2 bacon rashers, finely chopped
1 clove garlic, crushed 1 ½ cups cooked rice
Serves 2 tablespoons olive oil
100g mushrooms, sliced 1 tablespoon plain flour
²/³ cup beef consume or stock ¹/³ cup cream
Chopped parsley, to serve
Sweets
Serves 125g butter, chopped 1 cup brown sugar
½cup caster sugar 3 eggs 2 cups self-raisingflour
½cup water
Sweets continued
Serves ¹/³ cup poppy seeds ¼ cup milk
185g butter, softened 1 ½ cups caster sugar
1 tablespoon finely grated orange rind 3 eggs
Makes approximately 24 125g butter, softened
½cup brown sugar, lightly packed
½cup caster sugar ½teaspoon vanilla essence 1 egg
1¾ cups self-raisingflour ¼ teaspoon salt
Makes 3 egg whites
2 teaspoons finely grated lemon rind
2 teaspoons lemon juice
2 tablespoons shredded coconut
Serves 1sheets ready-rolledpuff pastry, thawed
2 tablespoons brown sugar 1pear Cooking oil spray
Cream or ice cream, to serve
Sweets continued
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