Instruction/Recipe Booklet
NutriOven
Multi use convection oven
CO3000
Contents
Important instructions - retain for future use
for the safe use of an electrical appliance
Sunbeam’s Safety Precautions
Sunbeam is very safety conscious when
Glass Bowl
Features of your Sunbeam CO3000 NutriOven
Temperature Control
Base Stand
Timer Control
Power and Warm Up Lights
Power Safety Handle
Element
Low Rack
Features of your Sunbeam NutriOven continued
High Rack
Multi-PurposeBaking Dish
Tongs in use
Features of your Sunbeam NutriOven continued
Oven Tongs
Lid Holder
Using your NutriOven
Helpful Tips
Cooking Temperature Guide
Cooking Temperature Guide
Meat/Poultry
Roasting Guide
Internal temperature of food
Approximate time per 500g
Roasts
Basic Cooking Functions
Bakes
Steams
Care and Cleaning
1 egg 40g butter, melted 2 teaspoons polenta
Light Meals and Snacks
Makes 1 cup self-raisingflour
2 tablespoons extra grated cheddar cheese
2 tablespoons ricotta
Light Meals and Snacks continued
Serves 3 as a starter
Stuffed Mushrooms
1 tablespoon chopped fresh sage
Serves
2 regular tortillas 1 ½ tablespoons tomato paste
Serves 4 as a side dish
1 ½ tablespoons white wine vinegar
1 bunch beetroot, trimmed
1 ½ tablespoons olive oil
1 small red onion, thinly sliced
2 english muffins, halved
Serves 2 eggs Cooking oil spray
2 shortcut bacon rashers
Serves 2 x 200g chicken breast Cooking oil spray
Light Meals and Snacks continued
3 bacon rashers 12 oysters on the half shell
1 teaspoon Worcestershire sauce
1.Preheat oven to 250C
1 clove garlic, thinly sliced
Mains
Serves 2 x 400g snapper 1 lemon, thinly sliced
2 teaspoons soy sauce
1 chorizo 100g, halved lengthways 8 eggs
Mains continued
Serves 300g kumara, peeled, cut into 1cm pieces
½cup cream ½cup grated parmesan
1 tablespoon finely grated lemon rind
Serves 1 tablespoon chopped thyme
1 tablespoon chopped rosemary
1 tablespoon lemon juice ¼ cup olive oil
100g button mushrooms, quartered
Serves 1 eggplant, cut into 1cm rounds
250g punnet mini roma tomatoes
1 yellow capsicum, chopped 350g penne
1 long red chilli, finely chopped
Serves 2 salmon fillets with skin
1 teaspoon brown sugar
1 tablespoon shredded ginger
2 teaspoons white sugar
Garden salad and apple sauce, to serve
Makes 1 loaf 3 teaspoons dried yeast
30g butter, melted ½cup 125ml warm milk
Serves 4 x 200g washed potatoes 20g butter
1 tablespoon olive oil ½cup 125ml warm milk
2 teaspoons mixed seeds, extra
Mains continued
2 bacon rashers, finely chopped
Serves 1 tablespoon olive oil
1 small onion, finely chopped
1 clove garlic, crushed 1 ½ cups cooked rice
²/³ cup beef consume or stock ¹/³ cup cream
Serves 2 tablespoons olive oil
100g mushrooms, sliced 1 tablespoon plain flour
Chopped parsley, to serve
½cup caster sugar 3 eggs 2 cups self-raisingflour
Sweets
Serves 125g butter, chopped 1 cup brown sugar
½cup water
185g butter, softened 1 ½ cups caster sugar
Sweets continued
Serves ¹/³ cup poppy seeds ¼ cup milk
1 tablespoon finely grated orange rind 3 eggs
½cup caster sugar ½teaspoon vanilla essence 1 egg
Makes approximately 24 125g butter, softened
½cup brown sugar, lightly packed
1¾ cups self-raisingflour ¼ teaspoon salt
2 teaspoons lemon juice
Makes 3 egg whites
2 teaspoons finely grated lemon rind
2 tablespoons shredded coconut
Cream or ice cream, to serve
Serves 1sheets ready-rolledpuff pastry, thawed
2 tablespoons brown sugar 1pear Cooking oil spray
Sweets continued
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