Manuals / Sunbeam / Kitchen Appliance / Convection Oven

Sunbeam CO3000 Light Meals and Snacks, Makes 1 cup self-raisingflour, Makes 12 approximately

Models: CO3000

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Light Meals and Snacks

Cheesy Corn Muffins

Makes 6

1 cup self-raising flour

¼cup grated cheddar cheese 125g can corn kernels, drained 2 green shallots, thinly sliced ½ cup milk

1 egg

40g butter, melted

2 teaspoons polenta

2 tablespoons extra grated cheddar cheese

1.With the Extension ring and High Rack in place, preheat oven to 250°C. Lightly grease a 6-hole muffin pan.

2.Place flour, cheese, corn, shallots and butter in a bowl.

3.Whisk the milk and egg in a jug. Add to the flour mixture and stir until just combined.

4.Divide mixture into prepared pan. Sprinkle with polenta and extra cheese.

5.Using the Oven Tongs, lower the pan into the oven. Reduce temperature to 180°C.

6.Bake for 25 minutes or until just cooked. Remove immediately from pan and cool on a wire rack.

Cheese and Spinach Parcels

Makes 12 (approximately)

1 packet frozen spinach, thawed

2 eggs

300g fresh ricotta

100g feta, crumbled Filo pastry Cooking oil spray

1.With the Extension ring in place, preheat oven to 250°C.

2.Drain spinach and use your hands to squeeze out as much water as possible. Place in a large bowl. Mix through egg and season with pepper. Stir through ricotta and fetta.

3.Place one sheet of filo pastry on the bench and spray with cooking oil spray; fold lengthways into thirds. Place 2 tablespoons of mixture in one corner. Fold pastry diagonally across to form a triangle that encloses spinach mixture. Continue folding pastry diagonally, retaining the triangle shape. Repeat with remaining pastry and spinach mixture.

4.Outside the oven, arrange triangles, seam side down, on the Low and High Rack; spray with cooking oil spray. Using the Oven Tongs, lower the racks into the oven. Reduce oven to 200°C.

5.Cook for about 25 minutes or until golden.

Tip: Don’t be tempted to overfill the triangles or they will burst.

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Sunbeam CO3000 manual Light Meals and Snacks, Makes 1 cup self-raisingflour, egg 40g butter, melted 2 teaspoons polenta

Contents

Multi use convection oven NutriOvenInstruction/Recipe Booklet CO3000Important instructions - retain for future use ContentsSunbeam is very safety conscious when Sunbeam’s Safety Precautionsfor the safe use of an electrical appliance Temperature Control Features of your Sunbeam CO3000 NutriOvenGlass Bowl Base StandPower Safety Handle Power and Warm Up LightsTimer Control ElementHigh Rack Features of your Sunbeam NutriOven continuedLow Rack Multi-PurposeBaking DishOven Tongs Features of your Sunbeam NutriOven continuedTongs in use Lid HolderHelpful Tips Using your NutriOvenCooking Temperature Guide Cooking Temperature GuideInternal temperature of food Roasting GuideMeat/Poultry Approximate time per 500gBakes Basic Cooking FunctionsRoasts SteamsCare and Cleaning Makes 1 cup self-raisingflour Light Meals and Snacks1 egg 40g butter, melted 2 teaspoons polenta 2 tablespoons extra grated cheddar cheeseServes 3 as a starter Light Meals and Snacks continued2 tablespoons ricotta Stuffed Mushrooms2 regular tortillas 1 ½ tablespoons tomato paste Serves1 tablespoon chopped fresh sage Serves 4 as a side dish1 ½ tablespoons olive oil 1 bunch beetroot, trimmed1 ½ tablespoons white wine vinegar 1 small red onion, thinly sliced2 shortcut bacon rashers Serves 2 eggs Cooking oil spray2 english muffins, halved Serves 2 x 200g chicken breast Cooking oil spray1 teaspoon Worcestershire sauce 3 bacon rashers 12 oysters on the half shellLight Meals and Snacks continued 1.Preheat oven to 250CServes 2 x 400g snapper 1 lemon, thinly sliced Mains1 clove garlic, thinly sliced 2 teaspoons soy sauceServes 300g kumara, peeled, cut into 1cm pieces Mains continued1 chorizo 100g, halved lengthways 8 eggs ½cup cream ½cup grated parmesan1 tablespoon chopped rosemary Serves 1 tablespoon chopped thyme1 tablespoon finely grated lemon rind 1 tablespoon lemon juice ¼ cup olive oil250g punnet mini roma tomatoes Serves 1 eggplant, cut into 1cm rounds100g button mushrooms, quartered 1 yellow capsicum, chopped 350g penne1 teaspoon brown sugar Serves 2 salmon fillets with skin1 long red chilli, finely chopped 1 tablespoon shredded gingerMakes 1 loaf 3 teaspoons dried yeast Garden salad and apple sauce, to serve2 teaspoons white sugar 30g butter, melted ½cup 125ml warm milk2 teaspoons mixed seeds, extra 1 tablespoon olive oil ½cup 125ml warm milkServes 4 x 200g washed potatoes 20g butter Mains continued1 small onion, finely chopped Serves 1 tablespoon olive oil2 bacon rashers, finely chopped 1 clove garlic, crushed 1 ½ cups cooked rice100g mushrooms, sliced 1 tablespoon plain flour Serves 2 tablespoons olive oil²/³ cup beef consume or stock ¹/³ cup cream Chopped parsley, to serveServes 125g butter, chopped 1 cup brown sugar Sweets½cup caster sugar 3 eggs 2 cups self-raisingflour ½cup waterServes ¹/³ cup poppy seeds ¼ cup milk Sweets continued185g butter, softened 1 ½ cups caster sugar 1 tablespoon finely grated orange rind 3 eggs½cup brown sugar, lightly packed Makes approximately 24 125g butter, softened½cup caster sugar ½teaspoon vanilla essence 1 egg 1¾ cups self-raisingflour ¼ teaspoon salt2 teaspoons finely grated lemon rind Makes 3 egg whites2 teaspoons lemon juice 2 tablespoons shredded coconut2 tablespoons brown sugar 1pear Cooking oil spray Serves 1sheets ready-rolledpuff pastry, thawedCream or ice cream, to serve Sweets continuedPage Page 1300 12 Month Replacement Guarantee0800 free of chargeOr call Or callNeed help with your appliance?