Manuals / Sunbeam / Kitchen Appliance / Convection Oven

Sunbeam CO3000 manual Using your NutriOven, Helpful Tips

Models: CO3000

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Using your NutriOven

Position the oven on a dry, level surface ensuring the ventilation slots on the lid are not obstructed. Plug the power cord into

a230-240 volt power outlet and turn the power on.

Preheat to 250°C. This compensates for the heat lost when removing the lid and placing food in the oven. Outside the oven, arrange food on the appropriate racks and/or pans.

Remove the lid. Using the oven tongs lower the racks and/or pans into the oven. Set the temperature and the timer as required.

When cooking has completed, turn off the temperature and the timer. Remove the lid and place in the lid holder. As the lid will still be hot, move to an area that is away from your food preparation and plating up area. Use the oven tongs to remove the racks and pans from the oven.

Similar to a built-in oven in your kitchen, you will need to become familiar with your NutriOven and adjust cooking times and temperatures according to your requirement.

Helpful Tips

•Overloading the oven will slow down the cooking process.

•Food will take slightly longer to cook if the oven is in a very cold environment

•Placing vegetables in a bowl and covering with boiling water for 5 minutes will assist the cooking process.

•Always pre-heat oven to 250°C – this compensates for the heat lost while removing lid and placing food in the oven.

•Work quickly to minimise heat loss. Before removing the lid, ensure you are prepared and have everything you need close by

•Where possible, place food directly onto the wire racks to allow air to circulate freely.

•Where possible, arrange food on the racks outside the oven before removing the lid.

•Always use the oven tongs provided to add or remove wire racks, baking dish, trays etc

•Be aware that when the timer finishes, the oven will turn off. If you are cooking food for longer than 1 hour, we recommend that you keep an eye on the timer and increase the timer during cooking.

•It is important to cook mince meat, sausages and poultry until well done. No pink should be visible and juices should run clear.

•Silicone bakeware is not suitable to use in the NutriOven.

•Oven bags are not suitable to use in the NutriOven.

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Sunbeam CO3000 manual Using your NutriOven, Helpful Tips

Contents

NutriOven Multi use convection ovenInstruction/Recipe Booklet CO3000Contents Important instructions - retain for future usefor the safe use of an electrical appliance Sunbeam’s Safety PrecautionsSunbeam is very safety conscious when Features of your Sunbeam CO3000 NutriOven Temperature ControlGlass Bowl Base StandPower and Warm Up Lights Power Safety HandleTimer Control ElementFeatures of your Sunbeam NutriOven continued High RackLow Rack Multi-PurposeBaking DishFeatures of your Sunbeam NutriOven continued Oven TongsTongs in use Lid HolderUsing your NutriOven Helpful TipsCooking Temperature Guide Cooking Temperature GuideRoasting Guide Internal temperature of foodMeat/Poultry Approximate time per 500gBasic Cooking Functions BakesRoasts SteamsCare and Cleaning Light Meals and Snacks Makes 1 cup self-raisingflour1 egg 40g butter, melted 2 teaspoons polenta 2 tablespoons extra grated cheddar cheeseLight Meals and Snacks continued Serves 3 as a starter2 tablespoons ricotta Stuffed MushroomsServes 2 regular tortillas 1 ½ tablespoons tomato paste1 tablespoon chopped fresh sage Serves 4 as a side dish1 bunch beetroot, trimmed 1 ½ tablespoons olive oil1 ½ tablespoons white wine vinegar 1 small red onion, thinly slicedServes 2 eggs Cooking oil spray 2 shortcut bacon rashers2 english muffins, halved Serves 2 x 200g chicken breast Cooking oil spray3 bacon rashers 12 oysters on the half shell 1 teaspoon Worcestershire sauceLight Meals and Snacks continued 1.Preheat oven to 250CMains Serves 2 x 400g snapper 1 lemon, thinly sliced1 clove garlic, thinly sliced 2 teaspoons soy sauceMains continued Serves 300g kumara, peeled, cut into 1cm pieces1 chorizo 100g, halved lengthways 8 eggs ½cup cream ½cup grated parmesanServes 1 tablespoon chopped thyme 1 tablespoon chopped rosemary1 tablespoon finely grated lemon rind 1 tablespoon lemon juice ¼ cup olive oilServes 1 eggplant, cut into 1cm rounds 250g punnet mini roma tomatoes100g button mushrooms, quartered 1 yellow capsicum, chopped 350g penneServes 2 salmon fillets with skin 1 teaspoon brown sugar1 long red chilli, finely chopped 1 tablespoon shredded gingerGarden salad and apple sauce, to serve Makes 1 loaf 3 teaspoons dried yeast2 teaspoons white sugar 30g butter, melted ½cup 125ml warm milk1 tablespoon olive oil ½cup 125ml warm milk 2 teaspoons mixed seeds, extraServes 4 x 200g washed potatoes 20g butter Mains continuedServes 1 tablespoon olive oil 1 small onion, finely chopped2 bacon rashers, finely chopped 1 clove garlic, crushed 1 ½ cups cooked riceServes 2 tablespoons olive oil 100g mushrooms, sliced 1 tablespoon plain flour²/³ cup beef consume or stock ¹/³ cup cream Chopped parsley, to serveSweets Serves 125g butter, chopped 1 cup brown sugar½cup caster sugar 3 eggs 2 cups self-raisingflour ½cup waterSweets continued Serves ¹/³ cup poppy seeds ¼ cup milk185g butter, softened 1 ½ cups caster sugar 1 tablespoon finely grated orange rind 3 eggsMakes approximately 24 125g butter, softened ½cup brown sugar, lightly packed½cup caster sugar ½teaspoon vanilla essence 1 egg 1¾ cups self-raisingflour ¼ teaspoon saltMakes 3 egg whites 2 teaspoons finely grated lemon rind2 teaspoons lemon juice 2 tablespoons shredded coconutServes 1sheets ready-rolledpuff pastry, thawed 2 tablespoons brown sugar 1pear Cooking oil sprayCream or ice cream, to serve Sweets continuedPage Page 12 Month Replacement Guarantee 13000800 free of chargeNeed help with your appliance? Or callOr call