Manuals / Sunbeam / Kitchen Appliance / Convection Oven

Sunbeam CO3000 Mains continued, Serves 300g kumara, peeled, cut into 1cm pieces, Salad, to serve

Models: CO3000

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Mains continued

Chorizo and Vegetable Frittata

Serves 4-6

300g kumara, peeled, cut into 1cm pieces

1 small red onion, thinly sliced

1 chorizo (100g), halved lengthways

8 eggs

½cup cream

½cup grated parmesan

½cup frozen peas and corn, thawed ¼ cup chopped parsley

Salad, to serve

1.With the Extension ring and Low Rack in place, preheat oven to 250°C. Grease and line the base of a 22cm round cake pan. Lightly grease the Multi-purpose baking dish.

2.Place kumara and onion in a bowl and cover with boiling water. Stand for 5 minutes; drain vegetables and place in the prepared Multi-purpose baking dish.

3.Outside the oven, place the chorizo on the High Rack. Using the Oven Tongs, place the baking dish on the Low Rack and lower the High Rack into the oven. Cook for about 10 minutes or until chorizo is cooked. Remove the chorizo and vegetables from the oven; thinly slice the chorizo.

4.Place eggs, cream and cheese in a bowl. Season with salt and pepper and whisk to combine. Add sliced chorizo, kumara, onion and remaining ingredients. Mix to combine. Pour egg mixture into prepared cake pan.

5.Reduce temperature to 180°C and cook for about 1 hour 10 minutes or until set. Remove from oven; stand for 10 minutes before serving with salad.

Pork Ribs with Barbecue Sauce

Serves 2

2 small racks (750g) pork spare ribs

½cup barbecue sauce

½cup tomato sauce

¹/³ cup sweet chilli sauce ¹/³ cup brown sugar

2 tablespoons dijon mustard Wedges and salad, to serve

1.With the Extension ring in place, preheat oven to 250°C.

2.Cook the spare ribs in a large saucepan of boiling water for 10 minutes; drain.

3.Combine sauces, sugar and mustard in a large bowl. Add ribs and toss to coat well in mixture.

4.Outside the oven, place ribs in on the High Rack. Using the oven tongs, lower the rack into the oven. Reduce temperature to 220°C and cook for 30 minutes or until caramelised and tender. Serve with wedges and salad.

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Sunbeam CO3000 Mains continued, Serves 300g kumara, peeled, cut into 1cm pieces, chorizo 100g, halved lengthways 8 eggs

Contents

NutriOven Multi use convection ovenInstruction/Recipe Booklet CO3000Contents Important instructions - retain for future usefor the safe use of an electrical appliance Sunbeam’s Safety PrecautionsSunbeam is very safety conscious when Features of your Sunbeam CO3000 NutriOven Temperature ControlGlass Bowl Base StandPower and Warm Up Lights Power Safety HandleTimer Control ElementFeatures of your Sunbeam NutriOven continued High RackLow Rack Multi-PurposeBaking DishFeatures of your Sunbeam NutriOven continued Oven TongsTongs in use Lid HolderUsing your NutriOven Helpful TipsCooking Temperature Guide Cooking Temperature GuideRoasting Guide Internal temperature of foodMeat/Poultry Approximate time per 500gBasic Cooking Functions BakesRoasts SteamsCare and Cleaning Light Meals and Snacks Makes 1 cup self-raisingflour1 egg 40g butter, melted 2 teaspoons polenta 2 tablespoons extra grated cheddar cheeseLight Meals and Snacks continued Serves 3 as a starter2 tablespoons ricotta Stuffed MushroomsServes 2 regular tortillas 1 ½ tablespoons tomato paste1 tablespoon chopped fresh sage Serves 4 as a side dish1 bunch beetroot, trimmed 1 ½ tablespoons olive oil1 ½ tablespoons white wine vinegar 1 small red onion, thinly slicedServes 2 eggs Cooking oil spray 2 shortcut bacon rashers2 english muffins, halved Serves 2 x 200g chicken breast Cooking oil spray3 bacon rashers 12 oysters on the half shell 1 teaspoon Worcestershire sauceLight Meals and Snacks continued 1.Preheat oven to 250CMains Serves 2 x 400g snapper 1 lemon, thinly sliced1 clove garlic, thinly sliced 2 teaspoons soy sauceMains continued Serves 300g kumara, peeled, cut into 1cm pieces1 chorizo 100g, halved lengthways 8 eggs ½cup cream ½cup grated parmesanServes 1 tablespoon chopped thyme 1 tablespoon chopped rosemary1 tablespoon finely grated lemon rind 1 tablespoon lemon juice ¼ cup olive oilServes 1 eggplant, cut into 1cm rounds 250g punnet mini roma tomatoes100g button mushrooms, quartered 1 yellow capsicum, chopped 350g penneServes 2 salmon fillets with skin 1 teaspoon brown sugar1 long red chilli, finely chopped 1 tablespoon shredded gingerGarden salad and apple sauce, to serve Makes 1 loaf 3 teaspoons dried yeast2 teaspoons white sugar 30g butter, melted ½cup 125ml warm milk1 tablespoon olive oil ½cup 125ml warm milk 2 teaspoons mixed seeds, extraServes 4 x 200g washed potatoes 20g butter Mains continuedServes 1 tablespoon olive oil 1 small onion, finely chopped2 bacon rashers, finely chopped 1 clove garlic, crushed 1 ½ cups cooked riceServes 2 tablespoons olive oil 100g mushrooms, sliced 1 tablespoon plain flour²/³ cup beef consume or stock ¹/³ cup cream Chopped parsley, to serveSweets Serves 125g butter, chopped 1 cup brown sugar½cup caster sugar 3 eggs 2 cups self-raisingflour ½cup waterSweets continued Serves ¹/³ cup poppy seeds ¼ cup milk185g butter, softened 1 ½ cups caster sugar 1 tablespoon finely grated orange rind 3 eggsMakes approximately 24 125g butter, softened ½cup brown sugar, lightly packed½cup caster sugar ½teaspoon vanilla essence 1 egg 1¾ cups self-raisingflour ¼ teaspoon saltMakes 3 egg whites 2 teaspoons finely grated lemon rind2 teaspoons lemon juice 2 tablespoons shredded coconutServes 1sheets ready-rolledpuff pastry, thawed 2 tablespoons brown sugar 1pear Cooking oil sprayCream or ice cream, to serve Sweets continuedPage Page 12 Month Replacement Guarantee 13000800 free of chargeNeed help with your appliance? Or callOr call