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Sunbeam CO3000 manual Roasting Guide, Meat/Poultry, Internal temperature of food, once cooked. C

Models: CO3000

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Roasting Guide

A meat thermometer shows the exact temperature inside the poultry or meat. If using a meat thermometer, insert the probe into the centre of the thickest part of the food ensuring it does not contact bone, fat or gristle.

Meat/Poultry	Internal temperature of food	Approximate time per 500g
	once cooked. °C	cooked at 200°C

Beef - Medium Rare	63	15 minutes

Beef – Medium	71	20 minutes

Beef – Well done	77	25 minutes

Lamb - Medium Rare	63	15 minutes

Lamb – Medium	71	20 minutes

Lamb – Well done	77	25 minutes

Veal - Medium Rare	63	20 minutes

Veal – Medium	71	25 minutes

Veal – Well done	77	30 minutes

Pork – Medium	71	30 minutes

Pork – Well done	77	35 minutes

Whole chicken	82	25-30 per 500g

Thighs, Wings, Legs	82	45 minutes

Breast	77	15 minutes

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Sunbeam CO3000 manual Roasting Guide, Meat/Poultry, Internal temperature of food, Approximate time per 500g, once cooked. C

Contents

Instruction/Recipe Booklet NutriOvenMulti use convection oven CO3000Contents Important instructions - retain for future useSunbeam is very safety conscious when Sunbeam’s Safety Precautionsfor the safe use of an electrical appliance Glass Bowl Features of your Sunbeam CO3000 NutriOvenTemperature Control Base StandTimer Control Power and Warm Up LightsPower Safety Handle ElementLow Rack Features of your Sunbeam NutriOven continuedHigh Rack Multi-PurposeBaking DishTongs in use Features of your Sunbeam NutriOven continuedOven Tongs Lid HolderUsing your NutriOven Helpful TipsCooking Temperature Guide Cooking Temperature GuideMeat/Poultry Roasting GuideInternal temperature of food Approximate time per 500gRoasts Basic Cooking FunctionsBakes SteamsCare and Cleaning 1 egg 40g butter, melted 2 teaspoons polenta Light Meals and SnacksMakes 1 cup self-raisingflour 2 tablespoons extra grated cheddar cheese2 tablespoons ricotta Light Meals and Snacks continuedServes 3 as a starter Stuffed Mushrooms1 tablespoon chopped fresh sage Serves2 regular tortillas 1 ½ tablespoons tomato paste Serves 4 as a side dish1 ½ tablespoons white wine vinegar 1 bunch beetroot, trimmed1 ½ tablespoons olive oil 1 small red onion, thinly sliced2 english muffins, halved Serves 2 eggs Cooking oil spray2 shortcut bacon rashers Serves 2 x 200g chicken breast Cooking oil sprayLight Meals and Snacks continued 3 bacon rashers 12 oysters on the half shell1 teaspoon Worcestershire sauce 1.Preheat oven to 250C1 clove garlic, thinly sliced MainsServes 2 x 400g snapper 1 lemon, thinly sliced 2 teaspoons soy sauce1 chorizo 100g, halved lengthways 8 eggs Mains continuedServes 300g kumara, peeled, cut into 1cm pieces ½cup cream ½cup grated parmesan1 tablespoon finely grated lemon rind Serves 1 tablespoon chopped thyme1 tablespoon chopped rosemary 1 tablespoon lemon juice ¼ cup olive oil100g button mushrooms, quartered Serves 1 eggplant, cut into 1cm rounds250g punnet mini roma tomatoes 1 yellow capsicum, chopped 350g penne1 long red chilli, finely chopped Serves 2 salmon fillets with skin1 teaspoon brown sugar 1 tablespoon shredded ginger2 teaspoons white sugar Garden salad and apple sauce, to serveMakes 1 loaf 3 teaspoons dried yeast 30g butter, melted ½cup 125ml warm milkServes 4 x 200g washed potatoes 20g butter 1 tablespoon olive oil ½cup 125ml warm milk2 teaspoons mixed seeds, extra Mains continued2 bacon rashers, finely chopped Serves 1 tablespoon olive oil1 small onion, finely chopped 1 clove garlic, crushed 1 ½ cups cooked rice²/³ cup beef consume or stock ¹/³ cup cream Serves 2 tablespoons olive oil100g mushrooms, sliced 1 tablespoon plain flour Chopped parsley, to serve½cup caster sugar 3 eggs 2 cups self-raisingflour SweetsServes 125g butter, chopped 1 cup brown sugar ½cup water185g butter, softened 1 ½ cups caster sugar Sweets continuedServes ¹/³ cup poppy seeds ¼ cup milk 1 tablespoon finely grated orange rind 3 eggs½cup caster sugar ½teaspoon vanilla essence 1 egg Makes approximately 24 125g butter, softened½cup brown sugar, lightly packed 1¾ cups self-raisingflour ¼ teaspoon salt2 teaspoons lemon juice Makes 3 egg whites2 teaspoons finely grated lemon rind 2 tablespoons shredded coconutCream or ice cream, to serve Serves 1sheets ready-rolledpuff pastry, thawed2 tablespoons brown sugar 1pear Cooking oil spray Sweets continuedPage Page 0800 12 Month Replacement Guarantee1300 free of chargeOr call Or callNeed help with your appliance?

Roasting Guide

Meat/Poultry

Internal temperature of food

Approximate time per 500g

once cooked. °C

cooked at 200°C