Connect the wire coming out of the left handlebar with the connector located under the running base on the left hand side. For easier access, tilt the treadmill slightly on its right side.

SAFETY KEY

The treadmill cannot be used if the key is not properly installed on the console; if the key is removed from its place, the treadmill will immediately stop. Insert the safety key into the key holder at the left side of the console. Ensure that the clip of the safety key is properly attached to your clothing; as the cord tightens, make sure the clip does not detach itself from your clothing before the safety key disconnects from the user interface.

POWER CORD AND GROUNDING

INSTRUCTIONS

Plug the socket end of the power cord into the treadmill at the left front corner. Before connecting the device to a power source, make sure that local voltage matches that indicated on the type plate. Turn on the power using the switch next to the socket on the treadmill. This treadmill must be grounded.

If it should malfunction or breakdown, grounding provides a path of least resistance for electrical current to reduce

the risk of electrical shock. This product is equipped with a cord having an equipment-grounded conductor and a grounding plug. The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes

and ordinances. Do not use extension cables when connecting the equipment to the power source.

DANGER! Improper connection of the equipment- grounding conductor can result in a risk of electric shock. Check with a qualified electrician or serviceman, if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product - if it will not fit the outlet, have a proper outlet installed by a qualified electrician.

BASICS ON EXERCISING

Before training on a motor-driven treadmill, you should familiarise yourself with its functions and operation.

Working out with this equipment is excellent aerobic exercise, the principle being that the exercise should be suitably light but of long duration. Aerobic exercise is based on improving the body’s maximum oxygen uptake, which in turn improves endurance and fitness.

Aerobic exercise should above all be pleasant. You should perspire, but your heart rate should stay at a comfortable level. This will allow for a longer training session. Three 30 to 60 minute sessions a week is recommended, depending on your goals, fitness level and schedule.

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If you prefer a walking exercise, you can increase the versatility and effort level of your workout by adjusting the elevation. For a more versatile walking exercise, you can also use light dumbbells to work your arm muscles. Remember to pay attention to safety concerns, such as maintaining your balance.

You’ll find information about using your exercise equipment and what makes for efficient training at Tunturi’s website at www.tunturi.com.

ABOUT THE EXERCISE ENVIRONMENT

•Make sure the exercise environment has adequate ventilation. To avoid catching cold, do not exercise in a draughty place.

•Place the treadmill on a firm, level surface. Allow 200x100 cm of clearance behind the treadmill and 100 cm on either side and in front of the treadmill. Make sure that children and pets stay away from this area while the treadmill is in use.

•We recommend that the equipment is placed on a protective base.

ABOUT USING THE EQUIPMENT

•Always unplug the treadmill from the electrical outlet after each training session.

•Only one person may use the equipment at a time.

•Keep hands clear of any moving parts. Never place hands, feet or any other objects under the treadmill

•Never leave the treadmill unattended when plugged

in.

•Wear appropriate clothing and shoes when exercising. Make sure your shoelaces are properly tied. To avoid injury and unnecessary wear on your treadmill, be sure your shoes are free of any debris such as gravel and small pebbles.

BEGINNING AN EXERCISE SESSION

•To avoid muscular pain and strain, begin and end each workout by stretching.

•Stand on the landing rails to the left and right of the running belt. Do not stand on the running belt.

•Begin each workout at a low speed, and gradually increase your speed and/or treadmill elevation to a comfortable level according to your condition.

•Always hold the handrail for support when getting on or off the treadmill and when changing the speed during exercise. Do not jump off the running belt while it is moving!

•To avoid numbness and pain in the neck, shoulder and back area, maintain an upright posture. Try to run in the middle of the track, within comfortable reach of the console.

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Tunturi T80, T85 owner manual Basics on Exercising
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T85, T80 specifications

The Tunturi T80 and T85 are fitness machines that have garnered attention for their modern designs and advanced features. As part of Tunturi's renowned line of treadmills, the T80 and T85 cater to diverse fitness enthusiasts, from beginners to seasoned athletes.

One of the standout features of both models is their robust construction, designed to withstand intensive workouts. With a durable frame and quality materials, these treadmills can support various body types and sizes, ensuring stability during high-speed runs or intense workouts.

The T80 model is equipped with a powerful motor that offers a continuous output of around 2.5 horsepower, enabling users to reach speeds of up to 16 km/h. This makes it suitable for everything from walking to fast-paced running sessions. Meanwhile, the T85 takes it a step further with its 3.0 horsepower motor. Both models come with a spacious running surface, providing ample room for comfortable strides.

An essential aspect of any treadmill is its cushioning system, and Tunturi pays particular attention to this feature. The T80 and T85 utilize innovative cushioning technologies that reduce joint impact, allowing users to train longer without discomfort. This is particularly beneficial for those recovering from injuries or looking to avoid long-term joint stress.

In terms of technology, both treadmills boast user-friendly LCD displays that track essential workout metrics, including time, distance, speed, and calories burned. The integrated heart rate monitor provides real-time feedback, ensuring users can optimize their training intensity. Furthermore, these treadmills are equipped with various pre-set workout programs, catering to different fitness levels and goals, from weight loss to endurance training.

Connectivity is another highlight. Both the T80 and T85 feature Bluetooth capabilities, enabling users to sync their devices and access fitness apps. This integration enhances the workout experience with additional metrics and virtual training programs, making workouts more engaging and motivating.

Lastly, both models are designed for easy folding and storage, making them ideal options for home gym setups where space is a concern. With their combination of durability, technology, and user-oriented features, the Tunturi T80 and T85 treadmills present excellent choices for anyone looking to enhance their fitness routines.
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