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•If you encounter any operational faults during exercise, grip the handlebar for support and stand on the landing rails to the left and right of the running belt. Turn the power switch off and see the instructions under Malfunctions.

•If you experience nausea, dizziness or other abnormal symptoms while exercising, stop your workout at once and consult a physician.

FINISHING AN EXERCISE SESSION

•Finish each workout by gradually reducing the speed. Don’t forget to stretch at the end of the workout.

•Never leave the safety key in the treadmill.

•Use the main power switch to turn the unit off.

•Unplug the electrical cord from the wall outlet and from the treadmill.

•If necessary clean the treadmill from sweat with a damp cloth. Do not use solvents.

•Store the electrical cord where it is clear from all pathways and out of childrens’ reach.

HEART RATE

No matter what your goal, you’ll get the best results by training at the right level of effort, and the best measure is your own heart rate. The most reliable heart rate measurement is achieved with a telemetric device, in which the electrodes of the transmitter fastened to the chest transmit the pulses from the heart to the console by means of an electromagnetic field.

NOTE! If you are fitted with a pacemaker, please consult a physician before using a wireless heart rate monitor.

If you want to measure your heart rate this way during your workout, moisten the grooved electrodes on the transmitter belt with saliva or water. Fasten the transmitter just below the chest with the elastic belt, firmly enough so that the electrodes remain in contact with the skin while exercising, but not so tight that normal breathing is prevented. If you wear the transmitter and belt over a light shirt, moisten the shirt slightly at the points where the electrodes touch the shirt. The transmitter automatically transmits the heart rate reading to the console up to a distance of about 1 m.

If the electrode surfaces are not moist, the heart-rate reading will not appear on the display. If the electrodes are dry, they must be moistened again. Allow the electrodes warm up properly to ensure accurate heart rate measurement. If there are several telemetric heart rate measurement devices next to each other, the distance between them should be at least 1.5 m. Similarly, if there is only one receiver and several transmitters in use, only one person with a transmitter should be within transmission range. The transmitter is switched to an active state only when it is being used for

measurement. Sweat and other moisture can, however, keep the transmitter in an active state and waste battery energy. Therefore it is important to dry the electrodes carefully after use.

When selecting training attire, please note that some fibers used in clothes (e.g. polyester, polyamide) create static electricity, which may prevent reliable heart rate measurement.

Please note that a mobile phone, television and other electrical appliances form an electromagnetic field around them, which will cause problems in heart rate measurement.

First find your maximum heart rate i.e. where the rate doesn’t increase with added effort. If you don’t know your maximum heart rate, please use the following formula as a guide:

220 –AGE

These are average values and the maximum varies from person to person. The maximum heart-rate diminishes on average by one point per year. If you belong to a risk group, ask a doctor to measure your maximum heart rate for you.

We have defined three different heart-rate zones to help you with targeted training.

BEGINNER: 50-60 % of maximum heart-rate

Also suitable for weight-watchers, convalescents and those who haven’t exercised for a long time. Three sessions a week of at least a half-hour each is recommended. Regular exercise considerably improves beginners’ respiratory and circulatory performance and you will quickly feel your improvement.

TRAINER: 60-70 % of maximum heart-rate

Perfect for improving and maintaining fitness. Even reasonable effort develops the heart and lungs effectively, training for a minimum of 30 minutes at least three times a week. To improve your condition still further, increase either frequency or effort, but not both at the same time!

ACTIVE TRAINER: 70-80 % of maximum heart-rate

Exercise at this level suits only the fittest and presupposes long-endurance workouts.

CONSOLE

FUNCTION KEYS

START

Starts the selected training and activates the running belt.

SPEED CONTROL KEYS (Rabbit / Turtle)

Rabbit key increases the belt speed in 0,1 km/h / mph increments, the turtle key decreases it in 0,1 km/h / mph increments. Pressing these keys longer makes the

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Tunturi T85, T80 Heart Rate, Console, Starts the selected training and activates the running belt, Function Keys
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T85, T80 specifications

The Tunturi T80 and T85 are fitness machines that have garnered attention for their modern designs and advanced features. As part of Tunturi's renowned line of treadmills, the T80 and T85 cater to diverse fitness enthusiasts, from beginners to seasoned athletes.

One of the standout features of both models is their robust construction, designed to withstand intensive workouts. With a durable frame and quality materials, these treadmills can support various body types and sizes, ensuring stability during high-speed runs or intense workouts.

The T80 model is equipped with a powerful motor that offers a continuous output of around 2.5 horsepower, enabling users to reach speeds of up to 16 km/h. This makes it suitable for everything from walking to fast-paced running sessions. Meanwhile, the T85 takes it a step further with its 3.0 horsepower motor. Both models come with a spacious running surface, providing ample room for comfortable strides.

An essential aspect of any treadmill is its cushioning system, and Tunturi pays particular attention to this feature. The T80 and T85 utilize innovative cushioning technologies that reduce joint impact, allowing users to train longer without discomfort. This is particularly beneficial for those recovering from injuries or looking to avoid long-term joint stress.

In terms of technology, both treadmills boast user-friendly LCD displays that track essential workout metrics, including time, distance, speed, and calories burned. The integrated heart rate monitor provides real-time feedback, ensuring users can optimize their training intensity. Furthermore, these treadmills are equipped with various pre-set workout programs, catering to different fitness levels and goals, from weight loss to endurance training.

Connectivity is another highlight. Both the T80 and T85 feature Bluetooth capabilities, enabling users to sync their devices and access fitness apps. This integration enhances the workout experience with additional metrics and virtual training programs, making workouts more engaging and motivating.

Lastly, both models are designed for easy folding and storage, making them ideal options for home gym setups where space is a concern. With their combination of durability, technology, and user-oriented features, the Tunturi T80 and T85 treadmills present excellent choices for anyone looking to enhance their fitness routines.
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