Tunturi T85, T80 owner manual Position Speed Control PSC, Choosing AN Exercise, Manual Exercise

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then move to the next setting. NOTE! You can set the units during exercise: press SET once and use the arrow keys to change the setting, and press ENTER to confirm your selection.

8.Set the maximum speed for PSC and HRC workouts with the arrow keys: since PSC and HRC adjust the speed level according to your heart rate, a maximum speed limit is needed to keep the speed at a suitable level. The default is 12 km/h. Use the arrow keys to change the setting, and press ENTER to confirm your selection. You will then move to the next setting.

9.The TOTAL TIME display shows a user specific total training time on the treadmill. Press ENTER to move to the next display.

10.The TOTAL DISTANCE display shows a user specific total training distance on the treadmill. Press ENTER to return to user settings or press START to exit user settings.

Once you have set the user details, you can start exercising by selecting your own user code. The selected user code will remain in the console’s memory until it is replaced with a new one, the safety key is removed from its place, or the power cord is unplugged.

POSITION SPEED CONTROL (PSC)

Position Speed Control (PSC) allows you to adjust running track speed by changing your position on the track. Move to the front of the track and it accelerates, and as you move back the track itself slows down. When you are walking or running in the middle section of the track the speed stays steady.

NOTE! You must wear a Polar T41 heart rate belt when you use PSC! A blinking square in the Heart Rate display indicates that heart rate measurement is in operation.

NOTE! Attach the holder of the safety key carefully to your shirt whenever you are using PSC. Adjust the length of the safety key wire so that it will be detached from the console, if you move too far back.

NOTE! If you are exercising with PSC, there must not be another heart rate transmitter near the treadmill (minimum distance 2 m); the simultaneous signals of two transmitters endanger user safety by interfering with the PSC.

PSC SETTINGS

PSC settings should be done with the treadmill at a complete stop.

1.Start the use of PSC by setting the speed zone limits. Press the PSC key.

2.Depending on the previous settings, either PSC ON or PSC OFF will be displayed. Use the arrow keys to change the setting to PSC ON and press ENTER.

3.PRESS ENTER TO CALIBRATE PSC OR START TO EXIT will be displayed. Position yourself in the middle of the track. The acceleration zone begins approximately 10 cm ahead of the measurement point, while the deceleration zone begins approximately 20 cm behind the measurement point. Press ENTER and the text PLEASE WAIT 8 will be displayed. The console

will now measure your distance on the basis of the heart rate signal. Measurement takes 8 seconds, and after that CALIBRATION READY PRESS START is displayed.

4.If the console cannot receive the heart rate signal or there are problems in measuring the distance, the console will return to the CALIBRATE display. In case of such an error, the text CHECK TRANSMITTER is displayed. You should then make sure that you have properly followed the instructions on the use of the heart rate belt.

If the speed zone limits are suitable for you, the next time you start exercising you can start PSC just by selecting PSC ON and pressing ENTER and START, and then select the desired training mode. If you want to change the speed zone limits, repeat steps 1-4 and move to a more suitable position on the track before the measurement.

TRAINING WITH PSC

1.Select Manual exercise, Rolling Hills profile, a condition test or the standard heart rate exercise with automatic elevation adjustment. In these exercises you can adjust the track speed with PSC. The PSC signal light indicates that the feature is in operation. T80 / T85 is equipped with three PSC signal lights that show in which speed zone you are currently running (Rabbit = speed increases, - = constant speed, Turtle = speed decreases).

2.Start the selected exercise by pressing the START key, and adjust track speed by moving forward or back on the track. Please note that the speed adjustment keys (Turtle/Rabbit) are also in operation during a PSC exercise. NOTE! If you have not tried the PSC feature before, we recommend you start at slow speed.

CHOOSING AN EXERCISE

Press SELECT until the signal light indicates the desired exercise. You can choose between:

1.Manual exercise in which you adjust both speed and elevation yourself during the exercise.

2.Heart rate controlled HRC exercise in which the treadmill adjusts the speed / elevation automatically, so that your heart rate stays at the level set. You always need to wear a heart rate belt while doing HRC exercises.

3.Fitness tests feature with two test options: a 2- kilometre walking test and a 12-minute Cooper run test.

4.Preset exercise profile in which speed/elevation or heart rate level vary according to the preset program.

MANUAL EXERCISE

QUICK START

1.Manual exercise is the treadmill default setting. You can start the exercise directly by pressing the START key. The belt starts moving at 1,5 km/h / 1,0 mph.

STARTING WITH THE USER DETAILS SETUP

2.If you want to use user details or save your workout, set your user details or select your user code (1-4). Press START to confirm your selection.

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