USING THE R2050 CONSOLE
EASY START
| The quickest and easiest way to | |
| begin exercising is to simply press | |
5 0 | START. You will begin exercising in | |
manual mode for a default time at | ||
R 2 0 | ||
the default resistance level. You can | ||
| change the resistance manually with | |
| the arrow buttons. |
CHOOSING A PROGRAM
The default program number will be flashing in the PROGRAM window. Press the UP ▲ or DOWN ▼ buttons to scroll through the nine program profile options. Push the ENTER button to select a program.
CHOOSING EXERCISE TIME
The default exercise time will be flashing in the TIME window. Use the UP ▲ or DOWN ▼ buttons to set your desired workout time. Press ENTER to select.
CHOOSING RESISTANCE LEVEL
The default resistance level will be
16flashing in the LEVEL window. Use the UP ▲ or DOWN ▼ buttons to set your desired workout resistance level. Press ENTER to select.
3 | 3 |
|
| 0 | |
0 |
|
| 0 | ||
0 | 9:59 | 00.0 | 0 | ||
| |||||
0 |
|
|
|
|
3 |
|
| 0 |
0 |
|
| 0 |
0 | 12:00 | 00.0 | 0 |
12:00 |
|
|
|
3 | 3 |
|
| 0 |
|
|
| ||
3 | 3 |
|
| 0 |
0 | 12:00 | 00.0 | 0 | |
|
|
|
| |
0 | 12 |
|
|
|
