Vision Fitness Fitness Bike manual

THE R2150 /E3100 PROGRAMS

WORKOUT OVERVIEW

EASY START

Simply press START and you will skip the setup of specific workouts and begin exercising at a constant level (manual) workout. The resistance levels do not change automatically, but you can adjust the resistance with the arrows as you choose.

NOTE: Because you did not go through setup mode, the computer will use default values to calculate your feedback information.

MANUAL is a workout in which the resistance level does not change unless you change it.

INTERVAL is an efficient workout that strengthens your cardiovascular system by alternating work intervals with recovery intervals. Be sure to challenge yourself with intense work intervals.

R 2 1 5 0 E 3 1 0 0

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Vision Fitness Fitness Bike manual R2150 /E3100 Programs Workout Overview Easy Start

Contents

N e r ’s G u i d e Page Page Vision Fitness Table of Contents M I R E C U M B E N T F I T N E S S B I K E S R I G H T F I T N E S S B I K E S Children Important Safety Instructions Save These Instructions Cleaning Other Safety Tips for Your Vision Fitness Bike Moving Assembly Power Supply Placement in Your HomeStabilizing Thebike Seat Positioning Upright Seat Adjustment Pedal Strap Adjustment SEMI-RECUMBENT Seat Adjustment Contact Heart Rate Hand Pulse Heart Rate Sensors 0 5 R2050 Console Display Console Overview MILES/KILOMETER Switch R2050 Console Hardware Descriptions Power SwitchBike or Elliptical Trainer Switch PAUSE/HOLD to Reset Button R2050CONSOLE Feedback Display R2050 Console Display Descriptions Profile Display Choosing a Program Using the R2050 Console Easy StartChoosing Exercise Time 0 5 Enter Series Console Display Console Overview Bike or Elliptical Switch Display Console Descriptions Power SwitchMessage Window UP Button START/PAUSE/HOLD Toreset ButtonDown Button R2150 /E3100 Programs Workout Overview Easy Start 1 0 0 R 2 1 5 Using the Sprint 8 Program Choosing Easy Start Using the R2150/E3100 ProgramsChoosing Duration H T Choosing Weight Setting Default Workout Time Entering and Using User SetmodeSetting Default Resistance Level Exit User Setmode Viewing Accumulated Variables Preventative Maintenance Schedule Service and Troubleshooting Preventative Maintenance Tips Troubleshooting Limited Home USE Warranty Limited Home USE Warranty Achieving Your Fitness Goals Developing a Fitness ProgramTrack Your Progress Exercise Intensity Exercise Guidelines Exercise Duration Example Target Heart Rate RPE Scale Rate of Perceived Exertion Strength Training Balanced Fitness Seated TOE Touch Stretching Standing Calf Stretch Standing Quadriceps Stretch N E R a L N E R a L N E R a L N E R a L N E R a L S i o n