N E R a L | Vision Fitness Fitness Bike manual

G E N E R A L

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Vision Fitness Fitness Bike manual N E R a L

Contents

N e r ’s G u i d e Page Page Vision Fitness Table of Contents M I R E C U M B E N T F I T N E S S B I K E S R I G H T F I T N E S S B I K E S Children Important Safety Instructions Save These Instructions Cleaning Other Safety Tips for Your Vision Fitness Bike Moving Assembly Placement in Your Home Power SupplyStabilizing Thebike Seat Positioning Upright Seat Adjustment Pedal Strap Adjustment SEMI-RECUMBENT Seat Adjustment Contact Heart Rate Hand Pulse Heart Rate Sensors 0 5 R2050 Console Display Console Overview MILES/KILOMETER Switch R2050 Console Hardware Descriptions Power SwitchBike or Elliptical Trainer Switch PAUSE/HOLD to Reset Button R2050CONSOLE Feedback Display R2050 Console Display Descriptions Profile Display Using the R2050 Console Easy Start Choosing a ProgramChoosing Exercise Time 0 5 Enter Series Console Display Console Overview Display Console Descriptions Power Switch Bike or Elliptical SwitchMessage Window START/PAUSE/HOLD Toreset Button UP ButtonDown Button R2150 /E3100 Programs Workout Overview Easy Start 1 0 0 R 2 1 5 Using the Sprint 8 Program Using the R2150/E3100 Programs Choosing Easy StartChoosing Duration H T Choosing Weight Entering and Using User Setmode Setting Default Workout TimeSetting Default Resistance Level Exit User Setmode Viewing Accumulated Variables Preventative Maintenance Schedule Service and Troubleshooting Preventative Maintenance Tips Troubleshooting Limited Home USE Warranty Limited Home USE Warranty Developing a Fitness Program Achieving Your Fitness GoalsTrack Your Progress Exercise Intensity Exercise Guidelines Exercise Duration Example Target Heart Rate RPE Scale Rate of Perceived Exertion Strength Training Balanced Fitness Seated TOE Touch Stretching Standing Calf Stretch Standing Quadriceps Stretch N E R a L N E R a L N E R a L N E R a L N E R a L S i o n