Target Heart Rate, Example | Vision Fitness Fitness Bike specs

TARGET HEART RATE

Target Heart Rate is a percentage of your maximum heart rate. Target Heart Rate will vary for each individual depending on age, current level of conditioning, and personal fitness goals. Exercise heart rate should range from 55% to 85% of your maximum heart rate. As a point of reference, we use the predicted maximum heart rate formula of (220 minus age) to determine your heart rate training zone. Please use the following chart to determine your predicted Target Heart Rate.

G E N E R A L

EXAMPLE:

If you are a 30-year-old, your predicted maximum heart rate is 190 based on the (220 minus age) formula.

220 – 30 = 190

Based on the chart above, your heart rate training zone is 104 to 161, which is 55%–85% of 190.

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Vision Fitness Fitness Bike manual Target Heart Rate, Example

Contents

N e r ’s G u i d e Page Page Vision Fitness Table of Contents M I R E C U M B E N T F I T N E S S B I K E S R I G H T F I T N E S S B I K E S Important Safety Instructions Save These Instructions Children Other Safety Tips for Your Vision Fitness Bike Cleaning Assembly Moving Stabilizing Thebike Placement in Your HomePower Supply Upright Seat Adjustment Seat Positioning SEMI-RECUMBENT Seat Adjustment Pedal Strap Adjustment Contact Heart Rate Hand Pulse Heart Rate Sensors 0 5 R2050 Console Display Console Overview Bike or Elliptical Trainer Switch R2050 Console Hardware Descriptions Power SwitchMILES/KILOMETER Switch PAUSE/HOLD to Reset Button R2050CONSOLE R2050 Console Display Descriptions Profile Display Feedback Display Choosing Exercise Time Using the R2050 Console Easy StartChoosing a Program 0 5 Series Console Display Console Overview Enter Message Window Display Console Descriptions Power SwitchBike or Elliptical Switch Down Button START/PAUSE/HOLD Toreset ButtonUP Button R2150 /E3100 Programs Workout Overview Easy Start 1 0 0 R 2 1 5 Using the Sprint 8 Program Choosing Duration Using the R2150/E3100 ProgramsChoosing Easy Start Choosing Weight H T Setting Default Resistance Level Entering and Using User SetmodeSetting Default Workout Time Viewing Accumulated Variables Exit User Setmode Service and Troubleshooting Preventative Maintenance Tips Preventative Maintenance Schedule Troubleshooting Limited Home USE Warranty Limited Home USE Warranty Track Your Progress Developing a Fitness ProgramAchieving Your Fitness Goals Exercise Guidelines Exercise Duration Exercise Intensity Target Heart Rate Example Rate of Perceived Exertion RPE Scale Balanced Fitness Strength Training Stretching Seated TOE Touch Standing Quadriceps Stretch Standing Calf Stretch N E R a L N E R a L N E R a L N E R a L N E R a L S i o n