Assembly, Moving | Vision Fitness Fitness Bike manual

ALL MODELS

ASSEMBLY

It is recommended, when possible, that an authorized VISION FITNESS retailer assemble your Bike. If you have elected to assemble this product yourself, for your safety, please read and follow each of the steps in the enclosed assembly instructions. If you have any questions regarding any component or function of your Bike, contact your retailer.

MOVING

Your VISION FITNESS Bike has transport wheels included for ease of mobility. To move your semi-recumbent Bike, firmly grasp the rear of the seat rail or the rear of the frame assembly. Carefully lift and roll on the transport wheels. To move your upright Bike, firmly grasp the handlebars, carefully tip toward you, and roll on the transport wheels.

CAUTION: Our Bikes are well-built and heavy, weighing up to 140 pounds! Use care and additional help if necessary.

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Vision Fitness Fitness Bike manual Assembly, Moving

Contents

N e r ’s G u i d e Page Page Vision Fitness Table of Contents M I R E C U M B E N T F I T N E S S B I K E S R I G H T F I T N E S S B I K E S Important Safety Instructions Save These Instructions Children Other Safety Tips for Your Vision Fitness Bike Cleaning Assembly Moving Power Supply Placement in Your HomeStabilizing Thebike Upright Seat Adjustment Seat Positioning SEMI-RECUMBENT Seat Adjustment Pedal Strap Adjustment Contact Heart Rate Hand Pulse Heart Rate Sensors 0 5 R2050 Console Display Console Overview Bike or Elliptical Trainer Switch R2050 Console Hardware Descriptions Power SwitchMILES/KILOMETER Switch PAUSE/HOLD to Reset Button R2050CONSOLE R2050 Console Display Descriptions Profile Display Feedback Display Choosing a Program Using the R2050 Console Easy StartChoosing Exercise Time 0 5 Series Console Display Console Overview Enter Bike or Elliptical Switch Display Console Descriptions Power SwitchMessage Window UP Button START/PAUSE/HOLD Toreset ButtonDown Button R2150 /E3100 Programs Workout Overview Easy Start 1 0 0 R 2 1 5 Using the Sprint 8 Program Choosing Easy Start Using the R2150/E3100 ProgramsChoosing Duration Choosing Weight H T Setting Default Workout Time Entering and Using User SetmodeSetting Default Resistance Level Viewing Accumulated Variables Exit User Setmode Service and Troubleshooting Preventative Maintenance Tips Preventative Maintenance Schedule Troubleshooting Limited Home USE Warranty Limited Home USE Warranty Achieving Your Fitness Goals Developing a Fitness ProgramTrack Your Progress Exercise Guidelines Exercise Duration Exercise Intensity Target Heart Rate Example Rate of Perceived Exertion RPE Scale Balanced Fitness Strength Training Stretching Seated TOE Touch Standing Quadriceps Stretch Standing Calf Stretch N E R a L N E R a L N E R a L N E R a L N E R a L S i o n