A L L M O D E L S
SAFETY INSTRUCTIONS . . . . . . . . . . 4 ASSEMBLY, MOVING, PLACEMENT . . . 6
PLACEMENT, STABILIZING,
POWER SUPPLY . . . . . . . . . . . . . . . 7 SEAT ADJUSTMENT . . . . . . . . . . . . . 8 PEDAL STRAP ADJUSTMENT . . . . . . . . 9 CONTACT HEART RATE . . . . . . . . . . . 10
R 2 0 5 0 CONSOLE
DISPLAY CONSOLE OVERVIEW . . . . 12 CONSOLE DISPLAY DESCRIPTIONS . . . . . 14 USING THE R2050 CONSOLE . . . . . 16 R2050 PROGRAMS . . . . . . . . . . . . 17
R 2 1 5 0
E 3 1 0 0 | CONSOLE |
DISPLAY CONSOLE OVERVIEW . . . . 18 R2150/E3100 PROGRAMS . . . . . . . 21 USING THE SPRINT 8 PROGRAM . . . 23 USING THE R2150/E3100 PROGRAMS . . . . . . . . . . . . . . . . . . . . . . 24
Table of Contents
G E N E R A L
DEFAULT SETTINGS . . . . . . . . . . . . 26
SERVICE AND TROUBLESHOOTING . . 28 HOME WARRANTY . . . . . . . . . . . . . 30
DEVELOPING FITNESS PROGRAM . . . 32 EXERCISE GUIDELINES . . . . . . . . . . 33 TARGET HEART RATE . . . . . . . . . . . . 34 RATE OF PERCEIVED EXERTION . . . . 35 BALANCED FITNESS . . . . . . . . . . . . 36 STRETCHING . . . . . . . . . . . . . . . . . 37 WEEKLY WORKOUT LOGS . . . . . . . . 40 MONTHLY WORKOUT LOGS . . . . . . 42
ALL MODELS R 2 0 5 0 R 2 1 5 0 E 3 1 0 0 G E N E R A L
1
