USING THE R2150/E3100 PROGRAMS
R 2 1 5 0
CHOOSING EASY START
Easy Start is the fastest way to begin exercising, as it allows you to bypass the setup steps required for the preset programs. Simply press START and you will begin a constant resistance level workout. The resistance levels will not change automatically, but you can adjust the resistance by using the arrow buttons.
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| CAUTION! |
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| IF YOU EXPERIENCE CHEST PAINS, DIZZINESS, OR |
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| SHORTNESS OF BREATH, STOP EXERCISING IMMEDIATELY |
| INSTRUCTIONS |
| AND CONSULT YOUR PHYSICIAN BEFORE CONTINUING. |
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1. | Choose PROGRAM using arrows, press ENTER | ENTER |
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2. | Choose TIME using arrows, press ENTER |
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3. Choose WEIGHT using arrows, press ENTER |
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4. | Choose LEVEL using arrows, press ENTER | START | RESISTANCE |
5. | Press START to begin | ||
Press START at any time for EASY START | |||
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| PAUSE • HOLD TO RESET |
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E 3 1 0 0
CHOOSING A PROGRAM
Press the UP ▲ or DOWN ▼ buttons to scroll through the program selections (Interval, Weight Loss, Mountain, Constant Watts or Manual). When you arrive at your chosen workout, press the ENTER button.
M A N U A L | CAUTION! |
IF YOU EXPERIENCE CHEST PAINS, DIZZINESS, OR | |
SHORTNESS OF BREATH, STOP EXERCISING IMMEDIATELY | |
| AND CONSULT YOUR PHYSICIAN BEFORE CONTINUING. |
ENTER |
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START | RESISTANCE |
• HOLD TO RESET |
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CHOOSING DURATION
The LCD message board will scroll instructions for setting TIME. The default time will be flashing in the TIME window. Set the TIME using the UP ▲ and DOWN ▼ buttons. When you arrive at your chosen
24workout duration, press the ENTER button.
S E T T
25:00INSTRUCTIONS
OGRAM using arrows, press ENTER E using arrows, press ENTER GHT using arrows, press ENTER
EL using arrows, press ENTER
0.0T to begin
any time for EASY START
IF YOU EXPERIENCE
SHORTNESS OF BREATH, STO
AND CONSULT YOUR PHY
ENTER
START | RESISTANCE |
PAUSE • HOLD TO RESET |
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