N E R a L | Vision Fitness Fitness Bike specification

G E N E R A L

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Vision Fitness Fitness Bike manual N E R a L

Contents

N e r ’s G u i d e Page Page Vision Fitness Table of Contents M I R E C U M B E N T F I T N E S S B I K E S R I G H T F I T N E S S B I K E S Children Important Safety Instructions Save These Instructions Cleaning Other Safety Tips for Your Vision Fitness Bike Moving Assembly Stabilizing Thebike Placement in Your HomePower Supply Seat Positioning Upright Seat Adjustment Pedal Strap Adjustment SEMI-RECUMBENT Seat Adjustment Contact Heart Rate Hand Pulse Heart Rate Sensors 0 5 R2050 Console Display Console Overview PAUSE/HOLD to Reset Button R2050 Console Hardware Descriptions Power SwitchMILES/KILOMETER Switch Bike or Elliptical Trainer Switch R2050CONSOLE Feedback Display R2050 Console Display Descriptions Profile Display Choosing Exercise Time Using the R2050 Console Easy StartChoosing a Program 0 5 Enter Series Console Display Console Overview Message Window Display Console Descriptions Power SwitchBike or Elliptical Switch Down Button START/PAUSE/HOLD Toreset ButtonUP Button R2150 /E3100 Programs Workout Overview Easy Start 1 0 0 R 2 1 5 Using the Sprint 8 Program Choosing Duration Using the R2150/E3100 ProgramsChoosing Easy Start H T Choosing Weight Setting Default Resistance Level Entering and Using User SetmodeSetting Default Workout Time Exit User Setmode Viewing Accumulated Variables Preventative Maintenance Schedule Service and Troubleshooting Preventative Maintenance Tips Troubleshooting Limited Home USE Warranty Limited Home USE Warranty Track Your Progress Developing a Fitness ProgramAchieving Your Fitness Goals Exercise Intensity Exercise Guidelines Exercise Duration Example Target Heart Rate RPE Scale Rate of Perceived Exertion Strength Training Balanced Fitness Seated TOE Touch Stretching Standing Calf Stretch Standing Quadriceps Stretch N E R a L N E R a L N E R a L N E R a L N E R a L S i o n