N E R a L | Vision Fitness Fitness Bike instruction

G E N E R A L

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Vision Fitness Fitness Bike manual N E R a L

Contents

N e r ’s G u i d e Page Page Vision Fitness Table of Contents M I R E C U M B E N T F I T N E S S B I K E S R I G H T F I T N E S S B I K E S Important Safety Instructions Save These Instructions Children Other Safety Tips for Your Vision Fitness Bike Cleaning Assembly Moving Power Supply Placement in Your HomeStabilizing Thebike Upright Seat Adjustment Seat Positioning SEMI-RECUMBENT Seat Adjustment Pedal Strap Adjustment Contact Heart Rate Hand Pulse Heart Rate Sensors 0 5 R2050 Console Display Console Overview Bike or Elliptical Trainer Switch R2050 Console Hardware Descriptions Power SwitchMILES/KILOMETER Switch PAUSE/HOLD to Reset Button R2050CONSOLE R2050 Console Display Descriptions Profile Display Feedback Display Choosing a Program Using the R2050 Console Easy StartChoosing Exercise Time 0 5 Series Console Display Console Overview Enter Bike or Elliptical Switch Display Console Descriptions Power SwitchMessage Window UP Button START/PAUSE/HOLD Toreset ButtonDown Button R2150 /E3100 Programs Workout Overview Easy Start 1 0 0 R 2 1 5 Using the Sprint 8 Program Choosing Easy Start Using the R2150/E3100 ProgramsChoosing Duration Choosing Weight H T Setting Default Workout Time Entering and Using User SetmodeSetting Default Resistance Level Viewing Accumulated Variables Exit User Setmode Service and Troubleshooting Preventative Maintenance Tips Preventative Maintenance Schedule Troubleshooting Limited Home USE Warranty Limited Home USE Warranty Achieving Your Fitness Goals Developing a Fitness ProgramTrack Your Progress Exercise Guidelines Exercise Duration Exercise Intensity Target Heart Rate Example Rate of Perceived Exertion RPE Scale Balanced Fitness Strength Training Stretching Seated TOE Touch Standing Quadriceps Stretch Standing Calf Stretch N E R a L N E R a L N E R a L N E R a L N E R a L S i o n