Manuals
/
Vision Fitness
/
Fitness & Sports
/
Bicycle
Vision Fitness
Fitness Bike manual R2050CONSOLE
Models:
Fitness Bike
1
18
48
48
Download
48 pages
36.79 Kb
15
16
17
18
19
20
21
22
<
>
Troubleshooting
Placement in Your Home
Warranty
PAUSE/HOLD to Reset Button
Assembly
Setting Default Workout Time
Upright Seat Adjustment
Cleaning
Weight
Bike or Elliptical Switch
Page 18
Image 18
R2050CONSOLE
R 2 0 5 0
A
1
1
0 9:59 00.0
0
0
0
B
14
Page 17
Page 19
Page 18
Image 18
Page 17
Page 19
Contents
N e r ’s G u i d e
Page
Page
Vision Fitness
Table of Contents
M I R E C U M B E N T F I T N E S S B I K E S
R I G H T F I T N E S S B I K E S
Important Safety Instructions Save These Instructions
Children
Other Safety Tips for Your Vision Fitness Bike
Cleaning
Assembly
Moving
Placement in Your Home
Power Supply
Stabilizing Thebike
Upright Seat Adjustment
Seat Positioning
SEMI-RECUMBENT Seat Adjustment
Pedal Strap Adjustment
Contact Heart Rate Hand Pulse Heart Rate Sensors
0 5
R2050 Console Display Console Overview
Bike or Elliptical Trainer Switch
R2050 Console Hardware Descriptions Power Switch
MILES/KILOMETER Switch
PAUSE/HOLD to Reset Button
R2050CONSOLE
R2050 Console Display Descriptions Profile Display
Feedback Display
Using the R2050 Console Easy Start
Choosing a Program
Choosing Exercise Time
0 5
Series Console Display Console Overview
Enter
Display Console Descriptions Power Switch
Bike or Elliptical Switch
Message Window
START/PAUSE/HOLD Toreset Button
UP Button
Down Button
R2150 /E3100 Programs Workout Overview Easy Start
1 0 0 R 2 1 5
Using the Sprint 8 Program
Using the R2150/E3100 Programs
Choosing Easy Start
Choosing Duration
Choosing Weight
H T
Entering and Using User Setmode
Setting Default Workout Time
Setting Default Resistance Level
Viewing Accumulated Variables
Exit User Setmode
Service and Troubleshooting Preventative Maintenance Tips
Preventative Maintenance Schedule
Troubleshooting
Limited Home USE Warranty
Limited Home USE Warranty
Developing a Fitness Program
Achieving Your Fitness Goals
Track Your Progress
Exercise Guidelines Exercise Duration
Exercise Intensity
Target Heart Rate
Example
Rate of Perceived Exertion
RPE Scale
Balanced Fitness
Strength Training
Stretching
Seated TOE Touch
Standing Quadriceps Stretch
Standing Calf Stretch
N E R a L
N E R a L
N E R a L
N E R a L
N E R a L
S i o n
