Manuals / Vision Fitness / Fitness & Sports / Bicycle

Vision Fitness Fitness Bike manual R2050CONSOLE

Models: Fitness Bike

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Troubleshooting Setting Default Workout Time Warranty PAUSE/HOLD to Reset Button Assembly Upright Seat Adjustment Cleaning Weight Placement in Your Home Bike or Elliptical Switch

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R2050CONSOLE

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Vision Fitness Fitness Bike manual R2050CONSOLE

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Contents

N e r ’s G u i d e Page Page Vision Fitness Table of Contents M I R E C U M B E N T F I T N E S S B I K E S R I G H T F I T N E S S B I K E S Important Safety Instructions Save These Instructions Children Other Safety Tips for Your Vision Fitness Bike Cleaning Assembly Moving Placement in Your Home Power SupplyStabilizing Thebike Upright Seat Adjustment Seat Positioning SEMI-RECUMBENT Seat Adjustment Pedal Strap Adjustment Contact Heart Rate Hand Pulse Heart Rate Sensors 0 5 R2050 Console Display Console Overview Bike or Elliptical Trainer Switch R2050 Console Hardware Descriptions Power SwitchMILES/KILOMETER Switch PAUSE/HOLD to Reset Button R2050CONSOLE R2050 Console Display Descriptions Profile Display Feedback Display Using the R2050 Console Easy Start Choosing a ProgramChoosing Exercise Time 0 5 Series Console Display Console Overview Enter Display Console Descriptions Power Switch Bike or Elliptical SwitchMessage Window START/PAUSE/HOLD Toreset Button UP ButtonDown Button R2150 /E3100 Programs Workout Overview Easy Start 1 0 0 R 2 1 5 Using the Sprint 8 Program Using the R2150/E3100 Programs Choosing Easy StartChoosing Duration Choosing Weight H T Entering and Using User Setmode Setting Default Workout TimeSetting Default Resistance Level Viewing Accumulated Variables Exit User Setmode Service and Troubleshooting Preventative Maintenance Tips Preventative Maintenance Schedule Troubleshooting Limited Home USE Warranty Limited Home USE Warranty Developing a Fitness Program Achieving Your Fitness GoalsTrack Your Progress Exercise Guidelines Exercise Duration Exercise Intensity Target Heart Rate Example Rate of Perceived Exertion RPE Scale Balanced Fitness Strength Training Stretching Seated TOE Touch Standing Quadriceps Stretch Standing Calf Stretch N E R a L N E R a L N E R a L N E R a L N E R a L S i o n

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