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WEIGHT LOSS is a program intended to target your stored body fat. This program is generally used at a slightly lower intensity, but runs for longer durations than other programs (30 to 60 minutes is recommended).

MOUNTAIN features gradual increases in resistance to simulate riding through a mountain range. This is a great program for building strength and endurance.

CONSTANTWATTS is a program that lets the user exercise at a set work level. As you increase your pedal rate (RPM), your resistance will decrease; if you decrease your pedal rate (RPM), your resistance will increase.

SPRINT 8™ is an anaerobically-based interval program. It is effective in recruiting fast twitch muscle fibers and improving athletic performance.

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