Presto 8-Quart Stainless Steel Pressure Cooker and Canner Nutrition Information Per Serving

Page 12

 

SAFFRON FISH STEW

1

can (141⁄2 ounces) chicken broth

 

Pinch of saffron threads

1⁄4

cup dry white wine

 

or 1⁄4 teaspoon turmeric

4

new red potatoes, quartered

 

• • • • • • •

3

carrots, cut into 1⁄2-inch chunks

1

pound firm fish (halibut, haddock,

1

medium onion, finely chopped

 

cod, pollack) fresh or thawed,

2

cloves garlic, minced

 

cut into 8 pieces

1⁄4

cup chopped parsley

1

small red pepper, cut into chunks

1

bay leaf

1

cup frozen peas, thawed

Place broth, wine, potatoes, carrots, onion, garlic, parsley, bay leaf, and saffron in pressure cooker. Close cover securely. Place pressure regulator on vent pipe and cook 2 minutes with a very slow, steady flow of steam escaping from the pressure regulator. Cool cooker at once. Add fish, pepper, and peas. Close cover securely. Place pressure regulator on vent pipe and cook 1 minute with a very slow, steady flow of steam escaping from the pressure regulator. Cool cooker at once. Discard bay leaf.

Nutrition Information Per Serving

 

8 servings

174 Calories, 1 g Fat, 40 mg Cholesterol

 

 

 

 

MINESTRONE

 

1

pounds lean beef, cut into

11⁄2

teaspoons basil

 

1-inch cubes

1

teaspoon salt

5

cups water

1

bay leaf

1

can (14-15 ounces) diced

1⁄4

teaspoon black pepper

 

tomatoes

 

• • • • • • •

1⁄2

cup chopped onion

1

can (16 ounces) Great

1

cup sliced carrots

 

Northern beans

1⁄4

cup chopped celery

1

can (15 ounces) cut green

1

clove garlic, minced

 

beans, drained

2

tablespoons parsley flakes

2

ounces fine noodles

Place beef, water, tomatoes, onions, carrots, celery, garlic, parsley, basil, salt, bay leaf, and pepper in cooker. Close cover securely. Place pressure regulator on vent pipe and cook 10 minutes with a very slow, steady flow of steam escaping from the pressure regulator. Let pressure drop of its own ac- cord. Add Great Northern beans, green beans, and noodles. Simmer uncovered 10 minutes. Garnish with Parmesan cheese, if desired.

Nutrition Information Per Serving

 

10 servings

234 Calories, 6 g Fat, 44 mg Cholesterol

 

 

 

POTATO SOUP

 

 

1

tablespoon vegetable oil

1⁄4

teaspoon basil

1

cup finely chopped onions

 

• • • • • • •

1⁄2

cup finely sliced celery

1

can (12 ounces) evaporated

3

cups chicken broth

 

skim milk

4

cups peeled, diced potatoes

 

Salt to taste

1⁄4

teaspoon white pepper

 

 

Heat oil in pressure cooker over medium heat. Sauté onion and celery until soft. Add broth, potatoes, pepper, and basil to pressure cooker. Close cover securely. Place pressure regulator on vent pipe and cook 5 minutes with a very slow, steady flow of steam escaping from the pressure regulator. Let pressure drop of its own accord. Remove 2 cups of potato mixture; place in blender or food processor and process until smooth. Return to pressure cooker and stir in evaporated milk.

Nutrition Information Per Serving

6 servings

160 Calories, 2 g Fat, 2 mg Cholesterol

 

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Contents Table of Contents Pressure Cookerinstructions and Recipes 8-Quart Stainless SteelIntroduction IMPORTANT SAFEGUARDSSAVE THESE INSTRUCTIONS Getting Acquainted Fig. AStop Tab Sealing Ring in Sealing Ring Groove Stop Tab Lock PinHow to Use Important Safety Information Care and Maintenance Helpful Hints Fig. NQuestions AND Answers How does one prevent overcooking?How do I know my pressure cooker is operating properly? Soups and Stocks FOR SOUPS AND STOCKS DO NOT FILL PRESSURE COOKER OVER 1⁄2 FULLOperating the cooker without cooking liquid oR allowing the cooker to boil dry will damage the cooker295 Calories, 15 g Fat, 110 mg Cholesterol Delicious Soups From Brown Beef Soup6 servings 8 servingsNutrition Information Per Serving 174 Calories, 1 g Fat, 40 mg Cholesterol10 servings 234 Calories, 6 g Fat, 44 mg CholesterolSeafood 432 Calories, 17 g Fat, 111 mg CholesterolFOR FISH AND SEAFOOD DO NOT FILL PRESSURE COOKER OVER 2⁄3 FULL 218 Calories, 9 g Fat, 20 mg Cholesterol4 servings 205 Calories, 11 g Fat, 173 mg Cholesterol252 Calories, 3 g Fat, 157 mg Cholesterol 103 Calories, 1 g Fat, 49 mg Cholesterol 9 servings224 Calories, 2 g Fat, 101 mg Cholesterol Marinated Tuna 170 Calories, 6 g Fat, 52 mg CholesterolPoultry FOR POULTRY, DO NOT FILL PRESSURE COOKER OVER 2⁄3 FULLNO PORTION OF THE POULTRY SHOULD EXTEND ABOVE THE 2⁄3 FULL MARK SEE PAGE6 servings 258 Calories, 3 g Fat, 73 mg Cholesterol169 Calories, 2 g Fat, 69 mg Cholesterol 418 Calories, 24 g Fat, 113 mg Cholesterol291 Calories, 14 g Fat, 90 mg Cholesterol 250 Calories, 8 g Fat, 115 mg CholesterolBayou Bounty Chicken 6 to 8 servings 197 Calories, 8 g Fat, 76 mg CholesterolArroz Con Pollo 462 Calories, 19 g Fat, 93 mg CholesterolMeats FOR MEAT, DO NOT FILL PRESSURE COOKEROVER 2⁄3 FULL! NO PORTION OF THE MEAT SHOULD EXTEND ABOVE THE 2⁄3 FULL MARK SEE PAGE251 Calories, 9 g Fat, 99 mg Cholesterol 347 Calories, 7 g Fat, 73 mg Cholesterol229 Calories, 12 g Fat, 51 mg Cholesterol 332 Calories, 13 g Fat, 77 mg Cholesterol 427 Calories, 27 g Fat, 107 mg Cholesterol430 Calories, 20 g Fat, 133 mg Cholesterol 483 Calories, 27 g Fat, 171 mg Cholesterol315 Calories, 6 g Fat, 74 mg Cholesterol NO PORTION OF THE MEAT SHOULD EXTEND ABOVE THE 2⁄3 FULL MARK SEE PAGEVegetables FOR FRESH AND FROZEN VEGETABLESDO NOT FILL PRESSURE COOKER OVER 2⁄3 FULL FOR DRIED VEGETABLES DO NOT FILL PRESSURE COOKER OVER 1⁄2 FULL127 Calories, 4 g Fat, 0 mg Cholesterol 3 servings60 Calories, 0 g Fat, 0 Cholesterol Do not use trivet place in steamer basket + Let pressure drop of its own accordDry Beans and Peas FOR DRy beans and peas DO NOT FILL PRESSURE COOKER OVER 1⁄2 FULLFOR DRY BEANS AND PEAS, DO NOT FILL PRESSURE COOKER OVER 1⁄2 FULL 190 Calories, 2 g Fat, 0 mg Cholesterol 264 Calories, 4 g Fat, 85mg CholesterolGRAINS FOR GRAINS, DO NOT FILL PRESSURE COOKER OVER 1⁄2 FULL210 Calories, 4 g Fat, 0 mg Cholesterol 290 Calories, 10 g Fat, 0 mg Cholesterol167 Calories, 5 g Fat, 0 mg Cholesterol 220 Calories, 5 g Fat, 4 mg CholesterolDesserts FOR DESSERTS, DO NOT FILL PRESSURE COOKER OVER 2⁄3 FULLOperating the cooker without cooking liquid or 224 Calories, 8 g Fat, 8 mg Cholesterol137 Calories, 4 g Fat, 118 mg Cholesterol 207 Calories, 6 g Fat, 97 mg Cholesterol113 Calories, 3 g Fat, 75 mg Cholesterol 209 Calories, 7 g Fat, 0 Cholesterol 305 Calories, 23 g Fat, 157 CholesterolRecipe Index Service And Parts Information PRESTO Limited Warranty
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