Presto 8-Quart Stainless Steel Pressure Cooker and Canner Nutrition Information Per Serving

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		LAMB STEW
1	pound lamb stew meat, cut	4	small potatoes, quartered
	into 1-inch cubes	1	cup baby-cut carrots
1	cup water	1	teaspoon salt
1	large onion, sliced	1⁄4	teaspoon black pepper
1	tablespoon Worcestershire		• • • • • • •
	sauce	1⁄4	cup cold water
1	large clove garlic, minced	1	tablespoon flour
	• • • • • • •

Place lamb, water, onion, Worcestershire sauce, and garlic in cooker. Close cover securely. Place pres- sure regulator on vent pipe and cook 6 minutes with a very slow, steady flow of steam escaping from the pressure regulator. Cool cooker at once.

Add potatoes, carrots, salt, and pepper. Close cover securely. Place pressure regulator on vent pipe and cook 3 minutes with a very slow, steady flow of steam escaping from the pressure regulator. Cool cooker at once.

Mix water and flour thoroughly; stir into stew. Heat until stew thickens, stirring constantly.

Nutrition Information Per Serving	4 servings
315 Calories, 6 g Fat, 74 mg Cholesterol

MEAT TIMETABLE

Brown meat well and remove from cooker. Pour liquid into cooker. Position trivet in cooker. Place meat in steamer basket on trivet.

(Note: If the amount of meat is increased, it is not necessary to increase the cooking time or liquid.)

Omit trivet if meat extends above the 2⁄3 full mark.

DO NOT FILL PRESSURE COOKER OVER 2⁄3 FULL!

NO PORTION OF THE MEAT SHOULD EXTEND ABOVE THE

2⁄3 FULL MARK (SEE PAGE 5).

		CUPS OF	COOKING TIME				CUPS OF	COOKING TIME
MEAT		LIQUID	(MINUTES)		MEAT		LIQUID	(MINUTES)
BEEF					PORK
Chuck Roast	3 pounds	2	45 – 50		Chops	1˝ thick	1	15*
Corned Beef	3 pounds	2	60		Chops	1⁄2˝ thick	1	8*
Rolled Rib Roast	3 pounds	11⁄2	30 – 35		Butt Roast	3 pounds	2	55
Round Steak	1˝ thick	1	18*		Loin Roast	3 pounds	2	55
Round Steak	1⁄2˝ thick	1	10*		Steak	1˝ thick	1	2*
Short Ribs		11⁄2	25		Steak	1⁄2˝ thick	1	5*
HAM					VEAL
Slice	3 pounds	11⁄2	30 – 35		Chops	1˝ thick	1	2*
Picnic	3 pounds	11⁄2	30 – 35		Chops	1⁄2˝ thick	1	5*
LAMB					Roast	3 pounds	2	45 – 50
LAMB					Steak	1˝ thick	1	10*
Chops	1˝ thick	1	2*		Steak	1˝ thick	1	10*
Chops	1˝ thick	1	2*
Chops	1⁄2˝ thick	1	5*
Leg of Lamb	3 pounds	21⁄2	35 – 45

* Cool cooker at once (see page 4).

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Contents Pressure Cooker Table of Contentsinstructions and Recipes 8-Quart Stainless SteelIMPORTANT SAFEGUARDS IntroductionSAVE THESE INSTRUCTIONS Fig. A Getting AcquaintedStop Tab Sealing Ring in Sealing Ring Groove Stop Tab Lock PinHow to Use Important Safety Information Care and Maintenance Fig. N Helpful HintsHow does one prevent overcooking? Questions AND AnswersHow do I know my pressure cooker is operating properly? FOR SOUPS AND STOCKS DO NOT FILL PRESSURE COOKER OVER 1⁄2 FULL Soups and StocksOperating the cooker without cooking liquid oR allowing the cooker to boil dry will damage the cookerDelicious Soups From Brown Beef Soup 295 Calories, 15 g Fat, 110 mg Cholesterol6 servings 8 servings174 Calories, 1 g Fat, 40 mg Cholesterol Nutrition Information Per Serving10 servings 234 Calories, 6 g Fat, 44 mg Cholesterol432 Calories, 17 g Fat, 111 mg Cholesterol SeafoodFOR FISH AND SEAFOOD DO NOT FILL PRESSURE COOKER OVER 2⁄3 FULL 218 Calories, 9 g Fat, 20 mg Cholesterol205 Calories, 11 g Fat, 173 mg Cholesterol 4 servings252 Calories, 3 g Fat, 157 mg Cholesterol 9 servings 103 Calories, 1 g Fat, 49 mg Cholesterol224 Calories, 2 g Fat, 101 mg Cholesterol 170 Calories, 6 g Fat, 52 mg Cholesterol Marinated TunaFOR POULTRY, DO NOT FILL PRESSURE COOKER OVER 2⁄3 FULL PoultryNO PORTION OF THE POULTRY SHOULD EXTEND ABOVE THE 2⁄3 FULL MARK SEE PAGE258 Calories, 3 g Fat, 73 mg Cholesterol 6 servings169 Calories, 2 g Fat, 69 mg Cholesterol 418 Calories, 24 g Fat, 113 mg Cholesterol250 Calories, 8 g Fat, 115 mg Cholesterol 291 Calories, 14 g Fat, 90 mg CholesterolBayou Bounty Chicken 197 Calories, 8 g Fat, 76 mg Cholesterol 6 to 8 servingsArroz Con Pollo 462 Calories, 19 g Fat, 93 mg CholesterolFOR MEAT, DO NOT FILL PRESSURE COOKER MeatsOVER 2⁄3 FULL! NO PORTION OF THE MEAT SHOULD EXTEND ABOVE THE 2⁄3 FULL MARK SEE PAGE347 Calories, 7 g Fat, 73 mg Cholesterol 251 Calories, 9 g Fat, 99 mg Cholesterol229 Calories, 12 g Fat, 51 mg Cholesterol 427 Calories, 27 g Fat, 107 mg Cholesterol 332 Calories, 13 g Fat, 77 mg Cholesterol483 Calories, 27 g Fat, 171 mg Cholesterol 430 Calories, 20 g Fat, 133 mg CholesterolNO PORTION OF THE MEAT SHOULD EXTEND ABOVE THE 2⁄3 FULL MARK SEE PAGE 315 Calories, 6 g Fat, 74 mg CholesterolFOR FRESH AND FROZEN VEGETABLES VegetablesDO NOT FILL PRESSURE COOKER OVER 2⁄3 FULL FOR DRIED VEGETABLES DO NOT FILL PRESSURE COOKER OVER 1⁄2 FULL3 servings 127 Calories, 4 g Fat, 0 mg Cholesterol60 Calories, 0 g Fat, 0 Cholesterol + Let pressure drop of its own accord Do not use trivet place in steamer basketFOR DRy beans and peas DO NOT FILL PRESSURE COOKER OVER 1⁄2 FULL Dry Beans and PeasFOR DRY BEANS AND PEAS, DO NOT FILL PRESSURE COOKER OVER 1⁄2 FULL 264 Calories, 4 g Fat, 85mg Cholesterol 190 Calories, 2 g Fat, 0 mg CholesterolFOR GRAINS, DO NOT FILL PRESSURE COOKER OVER 1⁄2 FULL GRAINS290 Calories, 10 g Fat, 0 mg Cholesterol 210 Calories, 4 g Fat, 0 mg Cholesterol220 Calories, 5 g Fat, 4 mg Cholesterol 167 Calories, 5 g Fat, 0 mg CholesterolFOR DESSERTS, DO NOT FILL PRESSURE COOKER OVER 2⁄3 FULL DessertsOperating the cooker without cooking liquid or 224 Calories, 8 g Fat, 8 mg Cholesterol207 Calories, 6 g Fat, 97 mg Cholesterol 137 Calories, 4 g Fat, 118 mg Cholesterol113 Calories, 3 g Fat, 75 mg Cholesterol 305 Calories, 23 g Fat, 157 Cholesterol 209 Calories, 7 g Fat, 0 CholesterolRecipe Index PRESTO Limited Warranty Service And Parts Information