Presto 8-Quart Stainless Steel Pressure Cooker and Canner Nutrition Information Per Serving

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STUFFED PORK CHOPS

2

tablespoons vegetable oil

1⁄2

cup corn

4

1-inch thick boneless pork

1

cup bran flakes, crushed

 

chops, with deep pocket

2

tablespoons water

 

cut in each

1⁄2

teaspoon dried sage

1

cup chopped onion

11⁄2

cups water

3⁄4

cup chopped celery

 

Salt and pepper to taste

Pour oil into cooker. Turn heat selector to medium and brown pork chops. Remove from cooker. Sauté onions and celery in cooker. Stir in corn, bran flakes, 2 tablespoons water, and sage; remove from cooker. Stuff pork chops with mixture. Pour 11⁄2 cups water into cooker. Position trivet in cooker. Place pork chops in steamer basket on trivet. Close cover securely. Place pressure regulator on vent pipe and cook 16 minutes with a very slow, steady flow of steam escaping from the pressure regulator.

Cool cooker at once.

Nutrition Information Per Serving

 

4 servings

430 Calories, 20 g Fat, 133 mg Cholesterol

 

 

 

PORK LOIN ROAST

 

3

pound pork loin roast

 

Salt and pepper

1

tablespoon vegetable oil

1

onion, sliced

3

cups water

 

 

Pour vegetable oil into cooker. Turn heat selector to medium and brown roast well on all sides. Remove roast from cooker. Pour water into cooker. Position trivet in cooker. Place roast in steamer basket on trivet. Season with salt, pepper, and sliced onion. Close cover securely. Place pressure regulator on vent pipe and cook 55 minutes with a very slow, steady flow of steam escaping from the pressure regulator. Let pressure drop of its own accord.

Omit trivet if roast extends above the 2⁄3 full mark.

 

 

Nutrition Information Per Serving

 

6 servings

483 Calories, 27 g Fat, 171 mg Cholesterol

 

 

 

STUFFED FLANK STEAK

1

tablespoon margarine

1⁄2

teaspoon salt

1⁄2

cup chopped onion

1⁄4

teaspoon marjoram

1⁄2

cup chopped celery

1⁄4

teaspoon thyme

1

clove garlic, minced

1⁄8

teaspoon black pepper

6

tablespoons beef broth,

1

pound flank steak, cut

 

divided

 

into 2 equal pieces

1

cup bread crumbs

1

cup diced tomatoes

Add margarine to cooker. Turn heat selector to medium and sauté onion, celery, and garlic. Mix in 2 tablespoons of the broth, bread crumbs, salt, marjoram, thyme, and pepper. Spread stuffing mixture on one steak; top with remaining steak. Secure with toothpicks or metal skewers. Place steak in cooker; stir in remaining 4 tablespoons broth and tomatoes. Close cover securely. Place pressure regulator on vent pipe and cook 18 minutes with a very slow, steady flow of steam escaping from the pressure regulator. Let pressure drop of its own accord.

Nutrition Information Per Serving4 servings 237 Calories, 12 g Fat, 47 mg Cholesterol

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Contents Table of Contents Pressure Cookerinstructions and Recipes 8-Quart Stainless SteelIntroduction IMPORTANT SAFEGUARDSSAVE THESE INSTRUCTIONS Getting Acquainted Fig. AStop Tab Sealing Ring in Sealing Ring Groove Stop Tab Lock PinHow to Use Important Safety Information Care and Maintenance Helpful Hints Fig. NQuestions AND Answers How does one prevent overcooking?How do I know my pressure cooker is operating properly? Soups and Stocks FOR SOUPS AND STOCKS DO NOT FILL PRESSURE COOKER OVER 1⁄2 FULLOperating the cooker without cooking liquid oR allowing the cooker to boil dry will damage the cooker295 Calories, 15 g Fat, 110 mg Cholesterol Delicious Soups From Brown Beef Soup6 servings 8 servingsNutrition Information Per Serving 174 Calories, 1 g Fat, 40 mg Cholesterol10 servings 234 Calories, 6 g Fat, 44 mg CholesterolSeafood 432 Calories, 17 g Fat, 111 mg CholesterolFOR FISH AND SEAFOOD DO NOT FILL PRESSURE COOKER OVER 2⁄3 FULL 218 Calories, 9 g Fat, 20 mg Cholesterol4 servings 205 Calories, 11 g Fat, 173 mg Cholesterol252 Calories, 3 g Fat, 157 mg Cholesterol 103 Calories, 1 g Fat, 49 mg Cholesterol 9 servings224 Calories, 2 g Fat, 101 mg Cholesterol Marinated Tuna 170 Calories, 6 g Fat, 52 mg CholesterolPoultry FOR POULTRY, DO NOT FILL PRESSURE COOKER OVER 2⁄3 FULLNO PORTION OF THE POULTRY SHOULD EXTEND ABOVE THE 2⁄3 FULL MARK SEE PAGE6 servings 258 Calories, 3 g Fat, 73 mg Cholesterol169 Calories, 2 g Fat, 69 mg Cholesterol 418 Calories, 24 g Fat, 113 mg Cholesterol291 Calories, 14 g Fat, 90 mg Cholesterol 250 Calories, 8 g Fat, 115 mg CholesterolBayou Bounty Chicken 6 to 8 servings 197 Calories, 8 g Fat, 76 mg CholesterolArroz Con Pollo 462 Calories, 19 g Fat, 93 mg CholesterolMeats FOR MEAT, DO NOT FILL PRESSURE COOKEROVER 2⁄3 FULL! NO PORTION OF THE MEAT SHOULD EXTEND ABOVE THE 2⁄3 FULL MARK SEE PAGE251 Calories, 9 g Fat, 99 mg Cholesterol 347 Calories, 7 g Fat, 73 mg Cholesterol229 Calories, 12 g Fat, 51 mg Cholesterol 332 Calories, 13 g Fat, 77 mg Cholesterol 427 Calories, 27 g Fat, 107 mg Cholesterol430 Calories, 20 g Fat, 133 mg Cholesterol 483 Calories, 27 g Fat, 171 mg Cholesterol315 Calories, 6 g Fat, 74 mg Cholesterol NO PORTION OF THE MEAT SHOULD EXTEND ABOVE THE 2⁄3 FULL MARK SEE PAGEVegetables FOR FRESH AND FROZEN VEGETABLESDO NOT FILL PRESSURE COOKER OVER 2⁄3 FULL FOR DRIED VEGETABLES DO NOT FILL PRESSURE COOKER OVER 1⁄2 FULL127 Calories, 4 g Fat, 0 mg Cholesterol 3 servings60 Calories, 0 g Fat, 0 Cholesterol Do not use trivet place in steamer basket + Let pressure drop of its own accordDry Beans and Peas FOR DRy beans and peas DO NOT FILL PRESSURE COOKER OVER 1⁄2 FULLFOR DRY BEANS AND PEAS, DO NOT FILL PRESSURE COOKER OVER 1⁄2 FULL 190 Calories, 2 g Fat, 0 mg Cholesterol 264 Calories, 4 g Fat, 85mg CholesterolGRAINS FOR GRAINS, DO NOT FILL PRESSURE COOKER OVER 1⁄2 FULL210 Calories, 4 g Fat, 0 mg Cholesterol 290 Calories, 10 g Fat, 0 mg Cholesterol167 Calories, 5 g Fat, 0 mg Cholesterol 220 Calories, 5 g Fat, 4 mg CholesterolDesserts FOR DESSERTS, DO NOT FILL PRESSURE COOKER OVER 2⁄3 FULLOperating the cooker without cooking liquid or 224 Calories, 8 g Fat, 8 mg Cholesterol137 Calories, 4 g Fat, 118 mg Cholesterol 207 Calories, 6 g Fat, 97 mg Cholesterol113 Calories, 3 g Fat, 75 mg Cholesterol 209 Calories, 7 g Fat, 0 Cholesterol 305 Calories, 23 g Fat, 157 CholesterolRecipe Index Service And Parts Information PRESTO Limited Warranty
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